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–+ servings
Greek Turkey Meatballs with Lemon Herb Rice

Greek Turkey Meatballs with Lemon Herb Rice for a Fresh Dinner

Enjoy this quick and healthy Greek Turkey Meatballs with Lemon Herb Rice recipe, perfect for busy weeknights and packed with zesty goodness.
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Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Servings: 4 servings
Course: Dinner
Cuisine: Greek
Calories: 400
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Meatballs
  • 1 pound Ground Turkey can be substituted with ground chicken or beef
  • 0.5 cup Breadcrumbs use gluten-free if desired
  • 0.25 cup Parmesan Cheese Pecorino can be used as an alternative
  • 0.25 cup Parsley fresh, can substitute with mint
  • 2 cloves Garlic minced
  • 1 teaspoon Dried Oregano adjust to taste or use Italian seasoning
  • 1 teaspoon Salt kosher salt suggested
  • 0.5 teaspoon Black Pepper
  • 1 large Egg can replace with a flax egg for vegan option
For the Rice
  • 1 cup Long-Grain Rice brown rice can be used but takes longer to cook
  • 2 cups Chicken Broth vegetable broth can be used for a vegetarian option
  • 1 medium Lemon zest and juice required
  • 1 tablespoon Olive Oil for sautéing
  • 1 tablespoon Fresh Dill can substitute with fresh chives or basil

Equipment

  • Mixing Bowl
  • Baking Sheet
  • Skillet
  • Saucepan
  • meat thermometer

Method
 

Step-by-Step Instructions
  1. Combine the Meatball Ingredients in a large mixing bowl and mix thoroughly.
  2. Shape the turkey mixture into 1-inch meatballs and place them on a baking sheet.
  3. Brown the meatballs in olive oil over medium heat for about 10-12 minutes.
  4. Toast the rice in olive oil in a separate saucepan for 2-3 minutes.
  5. Cook the rice with chicken broth, lemon zest, and juice for 15-20 minutes.
  6. Fluff the rice and stir in fresh dill before serving.
  7. Serve the meatballs over the lemon herb rice, garnished with dill or parsley.

Nutrition

Serving: 1plateCalories: 400kcalCarbohydrates: 45gProtein: 30gFat: 10gSaturated Fat: 3gPolyunsaturated Fat: 1gMonounsaturated Fat: 5gCholesterol: 80mgSodium: 600mgPotassium: 500mgFiber: 3gSugar: 2gVitamin A: 500IUVitamin C: 10mgCalcium: 150mgIron: 2mg

Notes

Combine meatball ingredients carefully and check internal temperature for best results. Use fresh herbs for enhanced flavor.

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