Go Back
+ servings
Green Beans With Benne and Sorghum

Green Beans With Benne and Sorghum for a Cozy Autumn Feast

A nutritious and vibrant side dish featuring green beans, benne seeds, and sorghum, perfect for autumn feasts.
Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Servings: 4 servings
Course: Dishes
Cuisine: American
Calories: 200

Ingredients
  

For the Green Beans and Sorghum
  • 1 cup sorghum rinsed
  • 4 cups water salted for cooking sorghum
  • 1 pound green beans fresh and crunchy
For the Flavorful Base
  • 1/4 cup benne seeds (sesame) toasted
  • 2 tablespoons olive oil for sautéing
  • 2 cloves garlic minced

Equipment

  • medium pot
  • large pot
  • Large skillet
  • Slotted spoon
  • bowl

Method
 

Step‑by‑Step Instructions
  1. Rinse 1 cup of sorghum under cold water, combine with 4 cups of salted water in a medium pot, and boil. Simmer for 45 minutes.
  2. Bring a large pot of salted water to a boil and blanch green beans for 3-4 minutes. Transfer to ice water.
  3. Heat 2 tablespoons of olive oil in a large skillet over medium heat.
  4. Add 2 minced garlic cloves to the skillet, sautéing for 1 minute until fragrant.
  5. Combine the blanched green beans and cooked sorghum with the garlic in the skillet, sauté for 2-3 minutes.
  6. Stir in 1/4 cup of toasted benne seeds into the skillet and cook for an additional 2-3 minutes.
  7. Serve warm in a dish, optionally garnishing with additional benne seeds.

Nutrition

Serving: 1cupCalories: 200kcalCarbohydrates: 30gProtein: 6gFat: 8gSaturated Fat: 1gPolyunsaturated Fat: 5gMonounsaturated Fat: 2gSodium: 250mgPotassium: 400mgFiber: 5gSugar: 3gVitamin A: 500IUVitamin C: 15mgCalcium: 80mgIron: 2mg

Notes

Always opt for fresh green beans and ensure sorghum is cooked until tender for best results.

Tried this recipe?

Let us know how it was!