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Grilled Cantaloupe Recipe

Grilled Cantaloupe Recipe: Sweet & Spicy Summer Delight

This grilled cantaloupe recipe is a sweet and spicy delight perfect for summer gatherings, featuring tantalizing flavors and simplicity.
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Prep Time 15 minutes
Cook Time 8 minutes
Resting Time 3 minutes
Total Time 26 minutes
Servings: 4 servings
Course: Dessert
Cuisine: American
Calories: 71
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Cantaloupe
  • 1 whole Cantaloupe Use a ripe cantaloupe for the best flavor and texture.
  • 1 tablespoon Olive Oil Can be substituted with coconut oil.
For the Seasoning
  • 2 tablespoons Tajin Seasoning Adjust to your spice preference.
  • 1 tablespoon Honey Maple syrup is a great vegan substitute.
Optional Toppings
  • 1 teaspoon Additional Tajin Sprinkle on top after grilling.
  • 1 pinch Flaky Sea Salt Use sparingly for best results.

Equipment

  • Grill or Grill Pan

Method
 

Step-by-Step Instructions
  1. Preheat your grill or grill pan to high heat, aiming for around 450°F to 500°F, for about 10-15 minutes.
  2. Slice your ripe cantaloupe in half, remove the seeds, and cut it into thick wedges or spears. Brush each piece generously with olive oil.
  3. Sprinkle tajin seasoning evenly across each piece of cantaloupe.
  4. Carefully place the seasoned cantaloupe wedges on the hot grill and grill each side for 3 to 4 minutes.
  5. Remove the cantaloupe from the grill and let it rest for about 3 minutes before drizzling with honey.
  6. Sprinkle additional tajin or flaky sea salt over your grilled cantaloupe before serving.

Nutrition

Serving: 1servingCalories: 71kcalCarbohydrates: 18gProtein: 1gFat: 1gSodium: 1mgPotassium: 300mgFiber: 1gSugar: 13gVitamin A: 267IUVitamin C: 60mgCalcium: 18mg

Notes

Choose a ripe cantaloupe for the best taste and texture. Always preheat the grill for great grill marks.

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