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Grilled Octopus Seafood Dish

Grilled Octopus Seafood Dish with Bold Mediterranean Flavors

This Grilled Octopus Seafood Dish is a flavorful escape to the Mediterranean, elevating any meal with its bold flavors and healthy ingredients.
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Prep Time 20 minutes
Cook Time 30 minutes
Resting Time 5 minutes
Total Time 55 minutes
Servings: 4 servings
Course: Appetizers
Cuisine: Mediterranean
Calories: 200
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Octopus
  • 2 pounds Octopus If using frozen, thaw overnight in the fridge.
  • 1 tablespoon Salt Use any coarse salt for boiling.
For the Marinade
  • 1/4 cup Olive Oil Quality olive oil is key.
  • 1 teaspoon Paprika Substitute with smoked paprika for deeper flavor.
  • 1 medium Lemon Lime can be used as a substitute if lemon is unavailable.
For the Garnish
  • 1/4 cup Fresh Parsley Can be omitted if unavailable.

Equipment

  • Grill
  • large pot
  • colander
  • Mixing Bowl

Method
 

Instructions
  1. Thaw the octopus in the refrigerator overnight or in cold water for 30 minutes.
  2. In a large pot, boil water with a generous amount of coarse salt. Add octopus and simmer for 30 minutes until tender.
  3. Preheat the grill to high heat, reaching around 500°F (260°C).
  4. Drain the octopus and let it rest for a few minutes to evaporate excess moisture.
  5. In a mixing bowl, drizzle the octopus with olive oil and season with paprika, salt, and lemon juice.
  6. Grill octopus for 3-4 minutes on each side until charred and aromatic.
  7. Remove from grill, slice, and serve with lemon wedges and parsley.

Nutrition

Serving: 1servingCalories: 200kcalProtein: 25gFat: 10gSaturated Fat: 1.5gMonounsaturated Fat: 8gCholesterol: 75mgSodium: 180mgPotassium: 350mgVitamin A: 5IUVitamin C: 10mgCalcium: 2mgIron: 4mg

Notes

Ensure the grill is very hot before cooking for the best char. Let the octopus rest after grilling to retain moisture.

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