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–+ servings
haifa celery date salad

Haifa Celery Date Salad: A Fresh Take on Sweet and Savory

A refreshing Haifa Celery Date Salad combines crisp celery, sweet dates, roasted red peppers, and purple onions for a perfect balance of flavors.
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Prep Time 10 minutes
Resting Time 30 minutes
Total Time 40 minutes
Servings: 4 servings
Course: Appetizers
Cuisine: Mediterranean
Calories: 100
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Salad
  • 1 bunch Celery Choose fresh celery with leaves for maximum flavor.
  • 1 cup Roasted Red Peppers Store-bought saves time, homemade elevates taste.
  • 1 medium Purple Onion Substitute with green onions for a lighter touch.
  • 1 cup Dole Pitted Dates Medjool dates can be a great alternative.
For Seasoning
  • 1 teaspoon Sea Salt Adjust to your taste.
  • 1/2 teaspoon Coarse Ground Pepper Freshly ground offers the best flavor.
  • 1 teaspoon Dried Tarragon Swap for dill or basil for a unique twist.
For Dressing
  • 1/4 cup Extra Virgin Olive Oil Use high-quality oil to maximize flavor.
  • 1 medium Lemon Fresh juice is better than bottled.

Equipment

  • Mixing Bowl
  • Cutting Board
  • Knife
  • salad tongs

Method
 

Preparation Steps
  1. Wash and dry the celery, then slice into thin half-moons. Dice the roasted red peppers and purple onion. Combine all chopped ingredients in a mixing bowl.
  2. Slice the Dole pitted dates into small pieces and fold them into the mixing bowl with the other ingredients. Sprinkle sea salt, coarse ground pepper, and dried tarragon, then toss gently.
  3. Drizzle extra virgin olive oil over the salad mix. Squeeze fresh lemon juice into the bowl, then toss again to coat evenly.
  4. Cover the salad and let it sit at room temperature for about 30 minutes to allow flavors to meld.
  5. Transfer the salad to a serving dish. Serve chilled or at room temperature, pairing it with grilled meats or as a stand-alone side dish.

Nutrition

Serving: 1servingCalories: 100kcalCarbohydrates: 15gProtein: 1gFat: 5gSaturated Fat: 0.5gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 4gSodium: 200mgPotassium: 300mgFiber: 3gSugar: 8gVitamin A: 10IUVitamin C: 15mgCalcium: 2mgIron: 4mg

Notes

For best results, use fresh ingredients and allow the salad to rest for at least 30 minutes before serving. It can be prepared a day in advance but is best enjoyed the same day. Leftovers can be kept in an airtight container for up to 2 days.

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