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Hawaiian Teriyaki Chicken

Hawaiian Teriyaki Chicken: Grilled Joy with Tropical Flavors

Enjoy Hawaiian Teriyaki Chicken, marinated chicken thighs grilled to perfection with sweet pineapple and savory soy sauce, perfect for any occasion.
Prep Time 10 minutes
Cook Time 15 minutes
Marinating Time 4 hours
Total Time 4 hours 25 minutes
Servings: 4 servings
Course: Chicken
Cuisine: Hawaiian
Calories: 350

Ingredients
  

For the Marinade
  • 1/2 cup soy sauce consider tamari for gluten-free
  • 1/4 cup brown sugar can be swapped with coconut sugar
  • 1/2 cup pineapple juice fresh juice ideal
  • 2 tablespoons sesame oil olive oil is a substitute
  • 3 cloves garlic freshly chopped
  • 1 tablespoon ginger fresh minced preferred
For the Chicken
  • 1 pound boneless skinless chicken thighs

Equipment

  • Grill
  • Mixing Bowl
  • Ziploc bag
  • small saucepan
  • Meat mallet

Method
 

Step-by-Step Instructions
  1. Start by tenderizing the boneless, skinless chicken thighs with a meat mallet. Place them in a sturdy Ziploc bag.
  2. In a mixing bowl, whisk together soy sauce, brown sugar, pineapple juice, sesame oil, freshly chopped garlic, and minced ginger until the sugar is dissolved. Pour marinade over the chicken, seal the bag tightly, and refrigerate for at least 4 hours or ideally overnight.
  3. After marinating, pour the remaining marinade into a small saucepan. Bring to a gentle simmer over medium heat for about 5–10 minutes until it thickens.
  4. Preheat your grill to medium-high heat (about 400°F or 200°C). Remove chicken from the marinade and discard the raw marinade. Lightly oil the grill grates. Cook chicken for about 6–8 minutes on each side until internal temperature reaches 165°F (75°C).
  5. Remove grilled chicken from heat, let it rest for a couple of minutes, and drizzle thickened marinade over it. Optionally sprinkle with chopped green onions and serve with sticky rice or stir-fried vegetables.

Nutrition

Serving: 1servingCalories: 350kcalCarbohydrates: 20gProtein: 27gFat: 18gSaturated Fat: 3gPolyunsaturated Fat: 1gMonounsaturated Fat: 12gCholesterol: 95mgSodium: 800mgPotassium: 500mgFiber: 1gSugar: 10gVitamin A: 100IUVitamin C: 4mgCalcium: 20mgIron: 1mg

Notes

For best results, marinate the chicken thighs overnight to enhance flavor and tenderness.

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