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Healthy Baked Feta Orzo

Healthy Baked Feta Orzo: Creamy Comfort in Every Bite

Healthy Baked Feta Orzo is a creamy, quick dinner solution combining tender orzo, roasted vegetables, and melty feta cheese.
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Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Dinner
Cuisine: Mediterranean
Calories: 450
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Pasta
  • 1 cup Orzo Pasta Cook it al dente for best texture.
  • 1 teaspoon Salt Essential for seasoning.
For the Vegetables
  • 1 cup Asparagus Fresh crunch.
  • 1 cup Tomatoes Roasting enhances sweetness.
  • 2 cups Spinach Packed with nutrients.
For the Sauce
  • 200 grams Feta Cheese Creamy and tangy.
  • 1/2 cup Mascarpone Cheese Adds extra creaminess.
  • 3 tablespoons Olive Oil Key for roasting and flavor.
For the Herbs
  • 1/4 cup Basil Fresh and fragrant.
  • 1/4 cup Chives Mild onion flavor.

Equipment

  • Oven
  • pot
  • Oven-safe pan

Method
 

Step‑by‑Step Instructions
  1. Preheat your oven to 200°C (390°F).
  2. Place the block of feta cheese in an oven-safe pan and drizzle lightly with 1 tablespoon of olive oil. Roast for approximately 8 minutes.
  3. Scatter asparagus and tomatoes around the feta and drizzle with 2 tablespoons of olive oil. Season with cracked pepper and roast for an additional 12-15 minutes.
  4. Bring a large pot of salted water to a boil and cook the orzo until al dente. Reserve a cup of pasta water before draining.
  5. Mash the softened feta in the pan and mix in the drained orzo to coat with the melted feta.
  6. Add spinach and gradually stir in reserved pasta water until creamy.
  7. Stir in basil and chives, adjust seasoning, and serve immediately.

Nutrition

Serving: 1servingCalories: 450kcalCarbohydrates: 45gProtein: 15gFat: 25gSaturated Fat: 10gPolyunsaturated Fat: 3gMonounsaturated Fat: 15gCholesterol: 50mgSodium: 800mgPotassium: 600mgFiber: 5gSugar: 4gVitamin A: 3000IUVitamin C: 15mgCalcium: 350mgIron: 3mg

Notes

For best results, enjoy fresh but store leftovers in an airtight container for 3 days with added water or broth when reheating.

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