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Healthy Cabbage Soup

Healthy Cabbage Soup: A Cozy Bowl of Nourishing Goodness

This Healthy Cabbage Soup is a nutritious and comforting dish perfect for winter evenings.
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Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Servings: 6 cups
Course: Dishes
Cuisine: American
Calories: 150
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Soup Base
  • 2 tablespoons Olive Oil Can be replaced with vegetable oil if needed.
  • 1 large Onion, diced Adds sweetness and depth.
  • 2 medium Carrots, chopped Adds sweetness and color.
  • 2 stalks Celery, diced Contributes to the flavor profile.
  • 1 teaspoon Kosher Salt Essential seasoning.
  • 1 teaspoon Black Pepper Essential seasoning.
  • 3 cloves Garlic, minced Provides a strong flavor kick.
  • 1 teaspoon Dried Thyme Substitute fresh thyme, adjusting quantity.
  • 1 teaspoon Dried Oregano
  • 1 teaspoon Ground Cumin
  • 1 teaspoon Paprika
  • 1/2 teaspoon Ground Coriander Optional, adds a hint of citrus flavor.
For the Main Ingredients
  • 1 head Green Cabbage, chopped Savoy or Napa cabbage can be used but may wilt faster.
  • 1 can Fire-Roasted Tomatoes, 28-ounce Adds acidity and depth.
  • 1 small Zucchini, halved and sliced Adds texture and additional nutrition.
  • 4 cups Chicken or Vegetable Broth Liquid base; imparts flavor.
  • 2 tablespoons Red or White Wine Vinegar Can use lemon juice instead.
For Garnishing
  • 1/4 cup Chopped Fresh Parsley Provides freshness and color.

Equipment

  • large pot

Method
 

Step-by-Step Instructions for Healthy Cabbage Soup
  1. Heat the oil by heating 2 tablespoons of olive oil in a large pot over medium-high heat.
  2. Add onion, carrots, and celery to the pot, seasoning with salt and pepper, and sauté for about 5 minutes.
  3. Once softened, stir in garlic, thyme, oregano, cumin, paprika, and coriander, and sauté for another minute.
  4. Add chopped cabbage, stir to combine, cover, and cook for about 3 minutes.
  5. Stir in tomatoes and zucchini, pour in the broth, mix well, and adjust seasoning as needed.
  6. Bring the mixture to a boil, reduce the heat, and simmer uncovered for 20-25 minutes.
  7. After the vegetables are tender, stir in the vinegar and taste, adjusting seasoning if necessary.
  8. Ladle the soup into bowls and garnish with parsley before serving.

Nutrition

Serving: 1cupCalories: 150kcalCarbohydrates: 20gProtein: 4gFat: 6gSaturated Fat: 1gPolyunsaturated Fat: 2gMonounsaturated Fat: 2gSodium: 400mgPotassium: 400mgFiber: 3gSugar: 4gVitamin A: 2000IUVitamin C: 60mgCalcium: 50mgIron: 2mg

Notes

Sauté the vegetables until softened but avoid overcooking the cabbage. Store chopped vegetables in an airtight container for quick meal prep.

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