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Healthy Chicken & Sweet Potato Rice Bowl – Great for Weight Loss!

This Savory Chicken and Sweet Potato Power Bowl is a delicious and nutrient-packed meal perfect for lunch or dinner. Combining lean protein, fiber-rich sweet potatoes, and whole grains, this dish is a well-balanced option that keeps you full and energized. Drizzled with a creamy tahini sauce, it’s both satisfying and bursting with flavor. Great for meal prep, easy to customize, and simple to make, this bowl will become a staple in your weekly meal rotation.
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Prep Time 10 minutes
Cook Time 25 minutes
Total Time 35 minutes
Servings: 4 servings
Course: Main Course
Cuisine: American
Ingredients Method Notes

Ingredients
  

  • 1 lb chicken breast diced and seasoned with salt and pepper
  • 2 cups sweet potatoes diced
  • 2 cups cooked brown rice
  • 1 tbsp olive oil
  • 1 tsp paprika
  • Salt and pepper to taste
  •  
For the Tahini Drizzle:
  • 2 tbsp tahini
  • 1 tbsp lemon juice
  • 1 tbsp water

Method
 

  1. Roast the Sweet Potatoes: Preheat the oven to 400°F (200°C). Toss the diced sweet potatoes with half the olive oil, paprika, salt, and pepper. Spread them on a baking sheet and roast for 20-25 minutes, flipping halfway through, until tender and caramelized.
  2. Cook the Chicken: While the sweet potatoes are roasting, heat the remaining olive oil in a skillet over medium-high heat. Add the seasoned chicken and cook for 6-8 minutes, stirring occasionally, until golden brown and fully cooked. Remove from heat.
  3. Prepare the Tahini Drizzle: In a small bowl, whisk together tahini, lemon juice, and water until smooth. Adjust the consistency by adding more water if needed.
  4. Assemble the Bowl: Divide the cooked brown rice into serving bowls. Top with roasted sweet potatoes and cooked chicken. Drizzle with the creamy tahini sauce.
  5. Serve and Enjoy: Garnish with fresh herbs or sesame seeds for added flavor. Serve warm for a comforting meal or chilled for a refreshing lunch.

Notes

  • Protein Variations: Swap chicken with tofu, shrimp, or salmon for a different twist.
  • Storage Tips: Store leftovers in an airtight container in the refrigerator for up to 4 days.
  • Make it Spicy: Add a pinch of red pepper flakes or drizzle with hot sauce for a spicy kick.
  • Low-Carb Option: Substitute brown rice with cauliflower rice for a lower-carb version.

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