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Healthy Fall Harvest Quinoa Salad

Healthy Fall Harvest Quinoa Salad Bursting with Flavor

This Healthy Fall Harvest Quinoa Salad is a vibrant dish filled with roasted butternut squash, crisp apples, and toasted almonds, perfect for any autumn gathering.
Prep Time 30 minutes
Cook Time 45 minutes
Cooling Time 5 minutes
Total Time 1 hour 20 minutes
Servings: 4 servings
Course: Dishes
Cuisine: American
Calories: 320

Ingredients
  

For the Base
  • 1 cup Quinoa uncooked white quinoa
  • 1 cup Butternut Squash cubed
  • 1 medium Apple preferably Gala
For the Greens
  • 2 stalks Green Onion
  • 2 cups Baby Kale or Spinach
For Flavor
  • ½ cup Dried Cranberries
  • ¼ cup Toasted Almonds
  • ¼ cup Pepitas
For the Dressing
  • 3 tbsp Apple Cider
  • 2 tbsp Olive Oil
  • 1 tsp Mustard
  • 1 tbsp Honey

Equipment

  • Saucepan
  • Baking Sheet
  • Mixing Bowl
  • Whisk
  • Strainer

Method
 

Step-by-Step Instructions
  1. Rinse 1 cup of uncooked white quinoa under cold water in a fine mesh strainer for about 2 minutes to remove bitterness. Drain and set aside.
  2. In a medium saucepan, bring 2 cups of salted water to a boil. Add rinsed quinoa, stir, cover, and simmer for 15 minutes until water is absorbed.
  3. Remove from heat and let sit for 5 minutes covered. Transfer quinoa to a mixing bowl to cool.
  4. Preheat oven to 400°F (200°C). Peel and cube 1 cup of butternut squash, drizzle with olive oil, season, and roast for 25-30 minutes.
  5. Chop 1 Gala apple and slice 2 green onions. Gather ½ cup dried cranberries, ¼ cup toasted almonds, and ¼ cup pepitas.
  6. In a small bowl, whisk together 3 tbsp apple cider, 2 tbsp olive oil, 1 tsp mustard, and 1 tbsp honey. Adjust seasoning with salt and pepper.
  7. In the bowl with cooled quinoa, add roasted squash, chopped apple, sliced green onions, greens, dried cranberries, almonds, and pepitas. Toss to combine.
  8. Drizzle with cider vinaigrette, season, and toss gently. Chill in the refrigerator for at least 30 minutes before serving.

Nutrition

Serving: 1servingCalories: 320kcalCarbohydrates: 40gProtein: 10gFat: 15gSaturated Fat: 2gPolyunsaturated Fat: 3gMonounsaturated Fat: 10gSodium: 200mgPotassium: 500mgFiber: 6gSugar: 8gVitamin A: 400IUVitamin C: 15mgCalcium: 60mgIron: 2mg

Notes

This salad can be meal prepped for up to 3 days in the fridge and is a versatile dish for autumn gatherings.

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