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Merry

Healthy Honey Garlic Chicken Breast – Low Carb & Delicious

This honey garlic chicken breast recipe is the perfect balance of sweet and savory, with juicy chicken smothered in a rich, sticky honey garlic sauce. It’s quick, easy, and made with simple pantry staples—ideal for a delicious weeknight dinner! Serve it with rice, vegetables, or mashed potatoes for a meal the whole family will love.
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Prep Time 5 minutes
Cook Time 15 minutes
Total Time 20 minutes
Servings: 2 servings
Course: Main Course
Cuisine: Asian-Inspired
Ingredients Method Notes

Ingredients
  

  • 2 large boneless skinless chicken breasts
  • ¼ cup honey
  • 4 cloves garlic minced
  • 2 tablespoons low-sodium soy sauce
  • 1 tablespoon apple cider vinegar or rice vinegar
  • 2 tablespoons butter
  • 1 tablespoon olive oil
  • Salt to taste
  • Black pepper to taste
  • ¼ teaspoon red pepper flakes optional

Method
 

  1. Prepare the Chicken: Pat dry the chicken breasts with a paper towel and season both sides with salt and black pepper.
  2. Sear the Chicken: Heat olive oil in a large skillet over medium-high heat. Add chicken and cook for 4-5 minutes per side until golden brown. Remove from the skillet and set aside.
  3. Make the Honey Garlic Sauce: In the same skillet, melt butter over medium heat. Add minced garlic and sauté for 30 seconds until fragrant. Stir in honey, soy sauce, and apple cider vinegar. Let it simmer for 1-2 minutes until slightly thickened.
  4. Combine & Cook: Return the chicken to the skillet, coating it in the sauce. Cook for another 5-7 minutes, occasionally spooning the sauce over the chicken, until it reaches an internal temperature of 165°F (75°C).
  5. Serve & Enjoy: Remove from heat and let the chicken rest for 5 minutes. Garnish with parsley or sesame seeds and serve with rice, mashed potatoes, or steamed vegetables.

Notes

    • If using thicker chicken breasts, slice them in half for even cooking.
    • Adjust honey and soy sauce to your taste preference.
    • To make it spicier, add extra red pepper flakes or a drizzle of sriracha.
    • Leftovers can be stored in an airtight container in the fridge for up to 3 days.
 

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