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–+ servings
Merry

Healthy Mediterranean Salmon – Ready in 20 Minutes!

Experience the vibrant flavors of the Mediterranean with this Mediterranean Salmon recipe! Tender, flaky salmon fillets are topped with cherry tomatoes, olives, feta cheese, and a blend of herbs for a dish that’s healthy, flavorful, and easy to prepare. Perfect for weeknight dinners or entertaining guests, this recipe is as simple as it is impressive.
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Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Servings: 4 servings
Course: Main Dish
Cuisine: Mediterranean
Ingredients Method Notes

Ingredients
  

  • 4 salmon fillets 6 oz each
  • 1/4 cup olive oil
  • 3 cloves garlic minced
  • 1 teaspoon dried oregano
  • 1 teaspoon paprika
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper
  • 1 cup cherry tomatoes halved
  • 1/2 cup Kalamata olives pitted and sliced
  • 1/4 cup red onion thinly sliced
  • 1/4 cup crumbled feta cheese
  • 2 tablespoons fresh parsley chopped
  • 1 lemon sliced (for garnish)

Method
 

Prepare the Salmon:
  1. Preheat your oven to 400°F (200°C).
  2. Line a baking sheet with parchment paper or foil for easy cleanup.
  3. Pat the salmon fillets dry with a paper towel and place them on the prepared baking sheet.
Make the Marinade:
  1. In a small bowl, whisk together olive oil, garlic, oregano, paprika, salt, and black pepper.
  2. Brush the marinade evenly over the salmon fillets, ensuring each fillet is well coated.
Add the Mediterranean Toppings:
  1. Scatter the cherry tomatoes, sliced olives, and red onion around the salmon on the baking sheet.
  2. Sprinkle crumbled feta cheese over the salmon and vegetables.
Bake the Salmon:
  1. Place the baking sheet in the preheated oven and bake for 12-15 minutes, or until the salmon is cooked through and flakes easily with a fork.
  2. For a golden finish, broil the dish for 2-3 minutes after baking.
Garnish and Serve:
  1. Remove the baking sheet from the oven and sprinkle fresh parsley over the salmon and vegetables.
  2. Serve warm with lemon slices for a zesty finish.

Notes

  • Fresh vs. Frozen Salmon: Frozen salmon works well, but ensure it’s fully thawed before using.
  • Storage: Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat gently in the oven or microwave.
  • Customizations: Add artichoke hearts, capers, or roasted red peppers for extra Mediterranean flair.

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