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Healthy Pumpkin Coconut Muffins

Healthy Pumpkin Coconut Muffins That Make Mornings Brighter

Delight in these Healthy Pumpkin Coconut Muffins that are gluten-free and dairy-free, perfect for busy mornings.
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Prep Time 10 minutes
Cook Time 20 minutes
Cooling Time 5 minutes
Total Time 35 minutes
Servings: 12 muffins
Course: Baking
Cuisine: American
Calories: 150
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Muffin Batter
  • 1 cup Pumpkin Puree Substitute with fresh pumpkin for richer flavor.
  • 1 cup Shredded Coconut Use unsweetened for a healthier twist.
  • 1/2 cup Brown Sugar Can swap with honey or maple syrup.
  • 1/4 cup Granulated Sugar Can be reduced or replaced with mashed banana.
  • 1 1/2 cups All-Purpose Flour Ensure it’s a gluten-free blend for gluten-free muffins.
  • 1 teaspoon Baking Soda Ensure it’s fresh for optimal rise.
  • 1/2 teaspoon Salt Enhances flavor.
  • 1 teaspoon Cinnamon Adjust to suit your taste.
  • 2 large Eggs Can be substituted with flax eggs for vegan.
  • 1/3 cup Coconut Oil Replace with dairy-free butter if preferred.
Optional Add-Ins
  • 1/2 cup Chopped Nuts or Chocolate Chips Feel free to personalize based on your taste.
  • 1/4 cup Pumpkin Seeds Highly recommended for extra texture and nutrition.

Equipment

  • Muffin tin
  • Mixing Bowls
  • Whisk
  • Spatula

Method
 

Step-by-Step Instructions
  1. Preheat your oven to 375°F (190°C) and line muffin tins with cupcake liners.
  2. In a large mixing bowl, whisk together flour, baking soda, salt, and cinnamon.
  3. In another bowl, whisk together pumpkin puree, eggs, and melted coconut oil.
  4. Gently fold the wet ingredients into the dry ingredients.
  5. Fold in the shredded coconut until evenly distributed.
  6. Fill each cupcake liner with batter until about two-thirds full.
  7. Bake for 18-20 minutes until golden-brown and a toothpick comes out clean.
  8. Let the muffins cool in the pan for 5 minutes, then transfer to a wire rack.

Nutrition

Serving: 1muffinCalories: 150kcalCarbohydrates: 20gProtein: 2gFat: 7gSaturated Fat: 5gPolyunsaturated Fat: 1gMonounsaturated Fat: 1gCholesterol: 25mgSodium: 150mgPotassium: 160mgFiber: 2gSugar: 8gVitamin A: 800IUVitamin C: 1mgCalcium: 40mgIron: 1mg

Notes

Ensure you avoid overmixing the batter for light and fluffy muffins. Store in an airtight container for freshness.

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