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Slow Cooker Teriyaki Chicken
Merry

Healthy Slow Cooker Teriyaki Chicken – Packed with Flavor & Veggies!

This Healthy Slow Cooker Teriyaki Chicken – Packed with Flavor & Veggies! is the ultimate blend of convenience, taste, and nutrition. Juicy chicken, vibrant vegetables, and a rich teriyaki sauce come together in this effortless recipe. Perfect for meal prep or family dinners, this dish delivers big flavor with minimal effort.
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Prep Time 10 minutes
Total Time 6 hours 10 minutes
Servings: 4 servings
Course: Main Course
Cuisine: Asian-Inspired
Ingredients Method Notes

Ingredients
  

For the Chicken & Sauce:
  • 1 ¼ lbs chicken breasts 4 small pieces
  • ½ cup soy sauce
  • ¼ cup honey
  • 2 tablespoons rice vinegar
  • 2 cloves garlic minced
  • 1 teaspoon grated ginger
  • 1 tablespoon cornstarch optional, for thickening
Vegetables:
  • 2 cups broccoli florets
  • 2 bell peppers sliced
  • 1 cup carrots sliced
  • 1 cup snap peas
Optional Toppings:
  • Sesame seeds
  • Chopped green onions

Method
 

  1. Prep the Ingredients: Trim excess fat from the chicken breasts. Dice the broccoli, bell peppers, carrots, and snap peas into bite-sized pieces.
  2. Make the Teriyaki Sauce: In a bowl, whisk together soy sauce, honey, rice vinegar, garlic, and ginger.
  3. Layer in the Slow Cooker: Place the chicken breasts at the bottom of the slow cooker. Pour the teriyaki sauce over the chicken. Add the vegetables on top, arranging them evenly.
  4. Cook: Cover the slow cooker and cook on low for 6–7 hours or high for 3–4 hours.
  5. Thicken the Sauce (Optional): Thirty minutes before the cooking time ends, mix cornstarch with 2 tablespoons of water to create a slurry. Stir this into the slow cooker to thicken the sauce.
  6. Serve: Remove the chicken from the slow cooker and shred or slice it into strips. Serve the chicken and vegetables over steamed rice, quinoa, or cauliflower rice. Garnish with sesame seeds and chopped green onions if desired.

Notes

  • Customizations: Swap chicken breasts with thighs for a juicier option or use tofu for a vegetarian alternative.
  • Gluten-Free Option: Substitute soy sauce with tamari.
  • Add Heat: For a spicier kick, add a drizzle of sriracha or sprinkle in red pepper flakes.
  • Storage: Refrigerate leftovers in an airtight container for up to 3 days or freeze for up to 3 months.

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