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Southwest Chicken Wrap
Merry

Healthy Southwest Chicken Wraps with Avocado – Fresh & Nutritious!

Bring a burst of flavor to your table with these Healthy Southwest Chicken Wraps with Avocado. Packed with juicy marinated chicken, vibrant veggies, creamy avocado, and a tangy southwest crema, these wraps are a perfect balance of nutrition and taste. Whether you're meal-prepping or serving a crowd, these wraps are sure to satisfy!
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Prep Time 20 minutes
Cook Time 20 minutes
Total Time 40 minutes
Servings: 4 servings
Course: Main Course
Cuisine: Southwest
Ingredients Method Notes

Ingredients
  

For the Chicken:
  • ¾ lb boneless skinless chicken breasts
  • ¼ cup lime juice about one lime
  • ½ tsp chili powder
  • ½ tsp onion powder
  • 1 tsp garlic powder
  • ½ tsp smoked paprika
  • ¼ tsp salt or more to taste
  • 3 tbsp olive oil
  • 1 tbsp chipotle pepper in adobo
For the Southwest Wrap Filling:
  • 4 large tortillas
  • 1 cup uncooked rice cooked and fluffed
  • 1 small red bell pepper diced
  • 1 jalapeño diced
  • ½ red onion sliced
  • 3 garlic cloves minced
  • 1 tsp olive oil for sautéing veggies
  • ¾ cup corn kernels fresh or thawed
  • 1 cup black beans drained and rinsed
  • ¼ cup cotija cheese optional
  • Sliced avocado optional
For the Southwest Crema:
  • ⅓ cup sour cream or low-fat option
  • 1½ tbsp honey
  • ½ –1 tbsp chipotle peppers in adobo
  • 1 tbsp lime juice
  • 3 tbsp fresh cilantro chopped
  • 1 –2 tbsp water to thin as needed
  • ¼ tsp salt

Method
 

Step 1: Marinate the Chicken
  1. In a bowl, mix lime juice, olive oil, chili powder, onion powder, garlic powder, smoked paprika, salt, and chipotle pepper in adobo until smooth.
  2. Place the chicken breasts in a shallow dish or resealable bag, pour the marinade over them, and coat evenly.
  3. Marinate for at least 30 minutes or up to 24 hours in the fridge.
Step 2: Cook the Chicken
  1. Grill the chicken over medium-high heat for 5–7 minutes per side, or until the internal temperature reaches 165°F.
  2. Alternatively, bake at 400°F for 20–25 minutes.
  3. Let the chicken rest for 5 minutes before slicing into thin strips.
Step 3: Prepare the Vegetables and Rice
  1. Cook the rice according to package instructions and set aside.
  2. Heat 1 tsp olive oil in a skillet over medium heat.
  3. Add the bell pepper, jalapeño, onion, and garlic. Sauté until softened, about 5 minutes.
  4. Stir in the corn and black beans until heated through.
Step 4: Make the Southwest Crema
  1. In a bowl, mix sour cream, honey, chipotle peppers in adobo, lime juice, cilantro, and salt.
  2. Add water 1 tablespoon at a time until the crema reaches your desired consistency.
Step 5: Assemble the Wraps
  1. Lay a tortilla flat and layer with rice, sliced chicken, sautéed vegetables, and avocado slices.
  2. Drizzle with southwest crema and sprinkle with cotija cheese if desired.
  3. Fold the sides of the tortilla inward, then roll it tightly into a wrap.

Notes

  • Marinating Tip: For deeper flavor, marinate the chicken overnight.
  • Heat Preference: Adjust the amount of chipotle pepper to control the spice level.
  • Low-Carb Option: Swap tortillas with lettuce leaves or low-carb wraps.

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