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–+ servings
Hearts of Palm and Artichoke Salad

Hearts of Palm and Artichoke Salad for a Fresh, Flavorful Twist

A vibrant Hearts of Palm and Artichoke Salad that offers a healthy twist, perfect for plant-based diets and quick meals.
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Prep Time 15 minutes
Total Time 15 minutes
Servings: 4 servings
Course: Appetizers
Cuisine: Mediterranean
Calories: 200
Ingredients Equipment Method Nutrition Notes

Ingredients
  

Hearts of Palm Salad Ingredients
  • 14 ounce canned hearts of palm Drain and slice into rounds.
  • 13.75 ounce canned quartered artichokes Drain and chop before adding.
  • 1 pint cherry tomatoes Halve these before adding.
  • 0.5 cup fresh Italian parsley Chop finely.
  • 0.5 cup pitted kalamata olives Chop roughly.
Dressing Ingredients
  • 1 small shallot Finely dice.
  • 1 whole lemon Juice and zest needed.
  • 0.33 cup olive oil Use extra virgin for best flavor.
  • 0.5 teaspoon salt Adjust to taste.
  • 0.25 teaspoon pepper Adjust to taste.

Equipment

  • Mixing Bowl
  • Jar for dressing
  • Knife
  • Cutting Board

Method
 

Step-by-Step Instructions
  1. Prepare the Hearts of Palm: Open the can, drain, and slice into ¼-inch rounds. Place in a large mixing bowl.
  2. Add the Artichokes: Drain and chop the artichokes; mix with the hearts of palm.
  3. Incorporate the Cherry Tomatoes: Wash and halve the cherry tomatoes, then add to the bowl.
  4. Mix in Freshness: Add finely chopped parsley and roughly chopped olives, then stir gently to combine.
  5. Prepare the Dressing: In a jar, finely dice the shallot, add lemon juice and zest, olive oil, salt, and pepper.
  6. Combine the Dressing and Salad: Shake the jar to combine dressing, then drizzle over salad and toss gently.
  7. Serve and Enjoy: Toss well and serve immediately or chill for an hour for enhanced flavors.

Nutrition

Serving: 1servingCalories: 200kcalCarbohydrates: 15gProtein: 3gFat: 15gSaturated Fat: 2gPolyunsaturated Fat: 1gMonounsaturated Fat: 12gSodium: 300mgPotassium: 300mgFiber: 5gSugar: 2gVitamin A: 500IUVitamin C: 20mgCalcium: 50mgIron: 1mg

Notes

Drain all canned ingredients well to avoid sogginess. Consider chilling the salad for an hour to enhance flavors.

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