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Chicken Hash for Fall

Hearty Chicken Hash for Fall: Cozy Comfort in Every Bite

This Chicken Hash for Fall is a warm hug in a bowl, featuring tender chicken, sweet potatoes, and Brussels sprouts - perfect for cozy fall meals.
Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Servings: 4 servings
Course: Breakfast
Cuisine: American
Calories: 350

Ingredients
  

For the Base
  • 2 cups Chicken Breast Substitution: Chicken thighs for richer flavor.
  • 2 cups Sweet Potatoes Substitution: Butternut squash for a different texture.
  • 2 cups Brussels Sprouts Substitution: Zucchini for a lighter texture.
For the Flavor
  • 1 cup Apples
  • 1 medium Onion
  • 2 cloves Garlic
For Cooking
  • 2 tablespoons Olive Oil
For the Herbs
  • 1 tablespoon Herbs (Rosemary, Thyme)

Equipment

  • Skillet

Method
 

Step-by-Step Instructions
  1. Begin by washing and chopping your ingredients: dice the chicken breast into bite-sized pieces, peel and cube the sweet potatoes, and halve the Brussels sprouts. Slice the onion finely and mince the garlic. Finally, cut the apples into small cubes.
  2. Heat a large skillet over medium heat and add a couple of tablespoons of olive oil. Once the oil is shimmering, add the diced chicken, seasoning it with salt and pepper. Cook for about 6-8 minutes, stirring occasionally, until the chicken is golden brown and cooked through.
  3. Toss in the chopped onion and minced garlic to the skillet and stir for about 2-3 minutes until the onion becomes translucent and fragrant. Add the sweet potatoes and Brussels sprouts, mixing everything well and sauté them for about 10 minutes until tender and caramelized.
  4. Add the cubed apples, along with chopped rosemary and thyme, and stir to combine. Cook for an additional 5 minutes to soften the apples.
  5. Taste your hash and season it with salt and pepper to your liking. Let the hash cook for another minute to let the flavors meld together.
  6. Spoon the warm Chicken Hash onto plates and serve immediately. Top each serving with a fried or poached egg if desired.

Nutrition

Serving: 1servingCalories: 350kcalCarbohydrates: 40gProtein: 30gFat: 12gSaturated Fat: 2gPolyunsaturated Fat: 1gMonounsaturated Fat: 9gCholesterol: 80mgSodium: 500mgPotassium: 800mgFiber: 6gSugar: 5gVitamin A: 120IUVitamin C: 80mgCalcium: 4mgIron: 10mg

Notes

For crispy sweet potatoes, spread them out in a single layer in the skillet and let them cook undisturbed for a few minutes before stirring. Use fresh herbs for the best flavor.

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