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–+ servings

Hearty Vegan Lasagna Soup for a Cozy Night In

Cozy up with this Vegan Lasagna Soup, a nourishing dish that captures all the flavors of traditional lasagna.
Print Recipe
Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes
Servings: 4 bowls
Course: Dinner
Cuisine: Italian, Vegan
Calories: 300
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Soup Base
  • 2 tablespoons Olive Oil or avocado oil
  • 1 medium Onion diced, yellow or white
  • 3 cloves Garlic minced
  • 28 oz Canned Crushed Tomatoes
  • 4 cups Low-Sodium Vegetable Broth
For the Vegetables
  • 2 medium Carrots chopped
  • 1 medium Zucchini sliced
  • 1 medium Bell Pepper any variety
For the Noodles
  • 8 pieces Lasagna Noodles broken into pieces
  • 2 teaspoons Dried Italian Herbs mix of oregano and basil
For Flavor Enhancement
  • 1/4 cup Nutritional Yeast optional
  • to taste Salt
  • to taste Pepper

Equipment

  • large pot

Method
 

Step-by-Step Instructions
  1. In a large pot, heat olive oil over medium heat. Add diced onion and sauté for about 5 minutes until translucent. Mix in minced garlic and sauté for an additional minute.
  2. Stir in chopped carrots and sliced zucchini, cooking for approximately 5 minutes until softened.
  3. Pour in crushed tomatoes and vegetable broth, stirring well. Bring to a gentle simmer.
  4. Sprinkle in dried herbs, salt, and pepper. Add broken lasagna noodles and stir to combine.
  5. Reduce heat to low and simmer for about 20 minutes, stirring occasionally.
  6. Ladle soup into bowls and sprinkle nutritional yeast on top. Serve hot.

Nutrition

Serving: 1bowlCalories: 300kcalCarbohydrates: 45gProtein: 10gFat: 8gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 3gSodium: 600mgPotassium: 800mgFiber: 10gSugar: 6gVitamin A: 180IUVitamin C: 70mgCalcium: 6mgIron: 15mg

Notes

Stir regularly to prevent noodles from sticking. Adjust seasoning and add veggies as desired.

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