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Mareca

Hibachi-Style Zucchini: A Flavorful Side Dish Delight!

Hibachi-Style Zucchini is a flavorful and quick side dish that brings the taste of Japanese hibachi cooking to your home.
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Prep Time 10 minutes
Cook Time 10 minutes
Total Time 20 minutes
Servings: 4 servings
Course: Side Dish
Cuisine: Japanese
Calories: 80
Ingredients Method Nutrition Notes

Ingredients
  

  • 2 medium zucchinis sliced into half-moons
  • 1 tablespoon vegetable oil
  • 1 tablespoon soy sauce
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • 1 teaspoon sesame oil
  • Salt and pepper to taste
  • 1 tablespoon sesame seeds optional
  • Chopped green onions for garnish optional

Method
 

  1. Heat a large skillet or wok over medium-high heat. Add the vegetable oil and allow it to heat for about 1 minute.
  2. Add the sliced zucchini to the skillet and stir-fry for about 3-4 minutes, or until they start to become tender.
  3. Sprinkle the garlic powder, onion powder, salt, and pepper over the zucchini. Stir well to combine.
  4. Drizzle the soy sauce and sesame oil over the zucchini. Continue to stir-fry for an additional 2-3 minutes until the zucchini is cooked through but still crisp.
  5. If desired, sprinkle sesame seeds on top and toss to combine. Remove from heat.
  6. Garnish with chopped green onions before serving.

Nutrition

Serving: 1servingCalories: 80kcalCarbohydrates: 4gProtein: 2gFat: 7gSaturated Fat: 1gPolyunsaturated Fat: 6gSodium: 300mgFiber: 1gSugar: 2g

Notes

  • For added flavor, toss in some sliced mushrooms or bell peppers along with the zucchini.
  • To make it a complete meal, serve the stir-fried zucchini over cooked rice or quinoa.

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