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Hibiscus Ginger Iced Tea

Hibiscus Ginger Iced Tea for a Refreshing Twist on Summer

Enjoy a revitalizing Hibiscus Ginger Iced Tea, perfect for summer gatherings, vegan, gluten-free, and low-calorie.
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Prep Time 10 minutes
Cook Time 20 minutes
Cooling Time 1 hour 30 minutes
Total Time 2 hours
Servings: 4 cups
Course: Collection
Cuisine: Beverage
Calories: 60
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Tea Base
  • 4 cups Water
  • 1 cup Dried Hibiscus Petals Opt for bright petals without dark spots.
  • 1-2 slices Fresh Ginger Slice thinly to avoid overpowering flavor.
For Sweetening and Garnishing
  • 2 tablespoons Honey or Maple Syrup Adjust to taste; agave or stevia can be used.
  • 1 whole Lime Cut into wheels for garnish.

Equipment

  • Medium-sized Pot
  • Fine-mesh strainer
  • large pitcher

Method
 

Step-by-Step Instructions
  1. Boil Water: Begin by bringing 4 cups of water to a rolling boil in a medium-sized pot over high heat.
  2. Steep the Ingredients: Once boiling, add 1 cup of dried hibiscus petals and 1-2 slices of fresh ginger. Cover and steep for 15-20 minutes.
  3. Sweeten to Taste: Remove from heat and stir in honey or maple syrup to taste, starting with a couple of tablespoons.
  4. Strain the Tea: Prepare a fine mesh strainer over a large pitcher and pour the steeped tea through.
  5. Cool the Tea: Refrigerate for 1-2 hours or pour over ice to cool.
  6. Serve with Garnish: Fill glasses with ice and pour the chilled tea, adding lime wheels for garnish.

Nutrition

Serving: 1cupCalories: 60kcalCarbohydrates: 15gSodium: 5mgPotassium: 50mgSugar: 12gVitamin C: 15mgCalcium: 1mgIron: 0.2mg

Notes

Avoid steeping hibiscus for longer than 20 minutes to prevent bitterness. Let the tea cool before serving over ice to maintain flavor.

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