High-Protein Avocado Toast with Poached Egg

Merry

High-Protein Avocado Toast with Poached Egg

Lemony Avocado Toast with Perfectly Poached Eggs is the ultimate breakfast or brunch dish. Creamy mashed avocado, brightened with a touch of fresh lemon juice, sits atop crispy whole-wheat toast and is crowned with a perfectly poached egg. The combination of textures and flavors makes every bite deliciously satisfying. Quick, easy, and nutritious, this dish is a great way to start the day with a boost of healthy fats, protein, and fiber.

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Prep Time 5

Cook Time 5

Total Time 10

Servings: 2 servings

Course: Breakfast, Brunch

Cuisine: American

Ingredients Method Notes

Ingredients

For the Toast:

4 slices whole-wheat bread
1 ripe avocado
Juice of half a lemon
Fine sea salt and black pepper to taste

For the Poached Eggs:

4 fresh eggs
1 teaspoon white vinegar
Water for poaching

For Garnish:

Red pepper flakes optional
Chopped fresh herbs parsley or chives

Method

Prepare the Poaching Water:

Fill a medium saucepan with water and bring it to a gentle simmer. Add vinegar.

Poach the Eggs:

Crack each egg into a small bowl.
Swirl the water with a spoon to create a whirlpool.
Gently slide the egg into the water and cook for about 4 minutes.
Remove with a slotted spoon and place on a paper towel to drain.

Prepare the Avocado Spread:

Mash the avocado in a bowl.
Mix in the lemon juice, salt, and black pepper.

Toast the Bread:

Toast the slices until golden brown.

Assemble the Dish:

Spread the avocado mixture evenly on each toast slice.
Top each with a poached egg.
Garnish with red pepper flakes and fresh herbs, if desired.

Notes

- Use sourdough bread for a tangier flavor.
- For a spicy kick, add sriracha or chili flakes.
- Store leftover avocado mixture with plastic wrap pressed against it to prevent browning.
- Substitute soft-boiled or fried eggs if you prefer a different egg style.

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