Go Back
+ servings
High Protein Breakfast Bowls

High Protein Breakfast Bowls for Energizing Mornings

These High Protein Breakfast Bowls provide a nourishing start to the day, combining eggs, sausage, and potatoes for a quick meal.
Prep Time 15 minutes
Cook Time 30 minutes
Cooling Time 20 minutes
Total Time 1 hour 5 minutes
Servings: 4 bowls
Course: Breakfast
Cuisine: American
Calories: 400

Ingredients
  

For the Base
  • 6 large Eggs organic or free-range recommended
  • 1 lb Breakfast Sausage turkey or plant-based options available
  • 4 medium Red Potatoes diced; sweet potatoes can be used
For the Veggies
  • 1 medium Green Bell Pepper can swap colors or omit
For the Creaminess
  • 1 cup Cheddar Cheese can use Monterey Jack or dairy-free cheese
  • 1/4 cup Milk almond or oat milk for dairy-free option
For Seasoning
  • 1 tsp Salt adjust to taste
  • 1 tsp Pepper adjust to taste

Equipment

  • Baking Sheet
  • Skillet
  • Mixing Bowl

Method
 

Preparation Steps
  1. Preheat your oven to 400°F (200°C). Grease a baking sheet with cooking spray or olive oil.
  2. Wash and dice the red potatoes and toss them with olive oil, salt, and pepper. Spread on the baking sheet and roast for 20-25 minutes.
  3. In a skillet over medium heat, cook the breakfast sausage until browned, about 5-7 minutes. Add the diced green bell pepper and cook until tender, about 3-4 minutes.
  4. In a bowl, whisk together the eggs, milk, salt, and pepper. Pour into the skillet with sausage and peppers, cooking until eggs are fluffy, about 5 minutes.
  5. Assemble the bowls by distributing the roasted potatoes and topping with the sausage and scrambled egg mixture.
  6. Allow the bowls to cool completely for about 15-20 minutes before sealing them in airtight containers.

Nutrition

Serving: 1bowlCalories: 400kcalCarbohydrates: 30gProtein: 25gFat: 20gSaturated Fat: 8gPolyunsaturated Fat: 2gMonounsaturated Fat: 5gCholesterol: 210mgSodium: 800mgPotassium: 800mgFiber: 4gSugar: 2gVitamin A: 500IUVitamin C: 15mgCalcium: 200mgIron: 3mg

Notes

These High Protein Breakfast Bowls are not only delicious but also easily customizable to keep your mornings exciting!

Tried this recipe?

Let us know how it was!