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+ servings
Mareca

High-Protein Pasta Salad: Unlock Flavor and Health!

A delicious and nutritious high-protein pasta salad that combines whole wheat pasta with fresh vegetables and chickpeas for a healthy meal option.
Prep Time 15 minutes
Cook Time 10 minutes
Total Time 55 minutes
Servings: 6 servings
Course: Salad
Cuisine: Mediterranean
Calories: 250

Ingredients
  

  • 2 cups whole wheat pasta fusilli or penne
  • 1 cup cherry tomatoes halved
  • 1 cup cucumber diced
  • 1 cup cooked chickpeas canned, drained, and rinsed
  • 1/2 cup red bell pepper diced
  • 1/4 cup red onion finely chopped
  • 1/2 cup feta cheese crumbled
  • 1/4 cup fresh parsley chopped
  • 1/4 cup olive oil
  • 2 tablespoons red wine vinegar
  • 1 teaspoon garlic powder
  • 1 teaspoon dried oregano
  • Salt and pepper to taste

Method
 

  1. Cook the whole wheat pasta according to package instructions until al dente. Drain and rinse under cold water to cool.
  2. In a large mixing bowl, combine the cooked pasta, cherry tomatoes, cucumber, chickpeas, red bell pepper, red onion, feta cheese, and parsley.
  3. In a separate small bowl, whisk together the olive oil, red wine vinegar, garlic powder, dried oregano, salt, and pepper.
  4. Pour the dressing over the pasta salad and toss gently to combine all ingredients evenly.
  5. Chill the pasta salad in the refrigerator for at least 30 minutes before serving to allow the flavors to meld.

Nutrition

Serving: 1servingCalories: 250kcalCarbohydrates: 30gProtein: 10gFat: 10gSaturated Fat: 2gPolyunsaturated Fat: 8gCholesterol: 10mgSodium: 300mgFiber: 5gSugar: 3g

Notes

  • For added protein, consider mixing in grilled chicken or turkey.
  • Substitute the feta cheese with mozzarella or omit it for a dairy-free version.

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