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–+ servings
High-Protein Spinach and Artichoke Chicken Casserole

High-Protein Spinach and Artichoke Chicken Casserole Bliss

This High-Protein Spinach and Artichoke Chicken Casserole combines creamy flavors with high-protein ingredients, making it a perfect dinner option.
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Prep Time 15 minutes
Cook Time 35 minutes
Cooling Time 5 minutes
Total Time 55 minutes
Servings: 4 servings
Course: Dinner
Cuisine: American
Calories: 350
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Casserole
  • 2 cups Cooked Shredded Chicken Substitute with turkey or tofu for vegetarian option
  • 4 cups Baby Spinach Fresh preferred, but frozen can work if drained
  • 1 can Artichoke Hearts Canned or frozen, well-drained
  • 1 cup Greek Yogurt Can substitute with sour cream or cream cheese
  • 8 oz Light Cream Cheese Standard cream cheese can increase fat content
  • 1 cup Shredded Mozzarella Cheese Substitute with any melty cheese like Monterey Jack
  • 1/4 cup Grated Parmesan Cheese Can swap for Pecorino Romano
  • 2 cloves Garlic Minced garlic for best flavor
  • 1 tsp Salt Adjust to fit dietary restrictions
  • 1/2 tsp Ground Black Pepper Adjust for more heat if desired
For Serving
  • 1 loaf Crusty Bread For dipping
  • 1 bowl Green Salad Offers fresh balance to the casserole

Equipment

  • casserole dish
  • Mixing Bowl
  • Spatula
  • Oven

Method
 

Step-by-Step Instructions
  1. Preheat your oven to 375°F (190°C) and coat a medium-sized casserole dish with nonstick spray.
  2. In a mixing bowl, combine Greek yogurt, light cream cheese, minced garlic, salt, and ground black pepper until smooth.
  3. Fold in cooked shredded chicken, baby spinach, chopped artichoke hearts, and half of the shredded mozzarella cheese.
  4. Transfer the mixture into the prepared casserole dish and spread it out evenly.
  5. Top with remaining mozzarella cheese and grated Parmesan cheese.
  6. Bake for about 30 to 35 minutes until bubbly and golden brown.
  7. Let cool for about 5 minutes before serving.

Nutrition

Serving: 1servingCalories: 350kcalCarbohydrates: 15gProtein: 45gFat: 15gSaturated Fat: 8gPolyunsaturated Fat: 1gMonounsaturated Fat: 5gCholesterol: 85mgSodium: 700mgPotassium: 600mgFiber: 4gSugar: 3gVitamin A: 2500IUVitamin C: 15mgCalcium: 400mgIron: 3mg

Notes

Ensure spinach and artichokes are well-drained. Mix thoroughly for even flavor distribution. Allow to cool slightly before serving for easier portioning.

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