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Homemade Muesli

Homemade Muesli: A Crunchy, Nutritious Start to Your Day

Homemade Muesli is a nutritious blend of rolled oats, nuts, and seeds, offering a deliciously crunchy breakfast option.
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Prep Time 10 minutes
Cook Time 15 minutes
Cooling Time 10 minutes
Total Time 35 minutes
Servings: 4 cups
Course: Breakfast
Cuisine: Vegan
Calories: 250
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Base
  • 2 cups Rolled Oats Opt for old-fashioned oats for the best results.
  • 1 cup Raw Almonds Slice them for easier eating.
  • 1 cup Raw Pecans Chop them for a consistent texture.
  • 1 cup Raw Cashews Chop them to match other nuts.
  • 1/2 cup Raw Pumpkin Seeds Sunflower seeds are a great alternative.
  • 1/2 cup Raw Sunflower Seeds Imparts a nutty flavor and healthy fats.
  • 1 teaspoon Salt Just a pinch will do.
  • 1 teaspoon Cinnamon (Optional) Adjust to your taste.
For Sweetness and Texture
  • 1/2 cup Dried Coconut Flakes Unsweetened options are healthier.
  • 1/2 cup Dried Cranberries Swap with your favorite dried fruit.
  • 1/2 cup Raisins Alternate with any other preferred dried fruits.
For Serving
  • 2 cups Nondairy Milk/Yogurt Use your favorite plant-based option.
  • 2 tablespoons Sweetener of Choice Maple syrup or agave are great options.
  • Additional Toppings Fresh fruit, chocolate chips, or granola can add extra flavor.

Equipment

  • Oven
  • baking tray
  • Mixing Bowl
  • Silicone Mat or Parchment Paper

Method
 

Step-by-Step Instructions
  1. Preheat your oven to 350°F (175°C). Line a baking tray with a silicone mat or parchment paper.
  2. In a large mixing bowl, combine rolled oats, sliced almonds, chopped pecans, chopped cashews, pumpkin seeds, sunflower seeds, a pinch of salt, and optional cinnamon. Stir thoroughly.
  3. Spread half of the mixture evenly onto the prepared tray in a single layer. Bake for about 10-12 minutes until golden and fragrant.
  4. Carefully stir and sprinkle the dried coconut flakes over the mixture, returning it to the oven for an additional 1-2 minutes.
  5. Let the mixture cool for about 10 minutes on the tray, then transfer to a large bowl and mix in the uncooked muesli blend you set aside.
  6. Add the dried cranberries and raisins, mixing gently for even distribution.
  7. Serve with your favorite plant-based milk, yogurt, or toppings such as fresh fruits or chocolate chips.

Nutrition

Serving: 1cupCalories: 250kcalCarbohydrates: 40gProtein: 8gFat: 8gSaturated Fat: 2gPolyunsaturated Fat: 4gMonounsaturated Fat: 2gSodium: 160mgPotassium: 400mgFiber: 7gSugar: 5gCalcium: 2mgIron: 8mg

Notes

Store your Homemade Muesli in an airtight container for up to two weeks for maximum freshness.

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