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Mareca

Hot Honey Feta Chicken: A Flavorful Dinner Delight!

Hot Honey Feta Chicken is a flavorful and easy-to-make dish that combines the sweetness of honey with the tanginess of feta cheese, creating a delicious dinner option.
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Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes
Servings: 2 servings
Course: Dinner
Cuisine: Mediterranean
Calories: 420
Ingredients Method Nutrition Notes

Ingredients
  

  • 2 large chicken breasts about 1 pound total
  • 1 teaspoon salt
  • 1/2 teaspoon black pepper
  • 1 tablespoon olive oil
  • 1/2 cup crumbled feta cheese
  • 1/4 cup honey
  • 1 teaspoon red pepper flakes adjust to taste
  • 1 tablespoon fresh lemon juice
  • 1 tablespoon chopped fresh parsley for garnish

Method
 

  1. Preheat your oven to 400°F (200°C).
  2. Pat the chicken breasts dry with paper towels and season both sides with salt and black pepper.
  3. In an oven-safe skillet, heat the olive oil over medium-high heat. Once hot, add the chicken breasts and sear for about 5 minutes on each side until golden brown.
  4. While the chicken is cooking, in a small bowl, mix together the feta cheese, honey, red pepper flakes, and lemon juice until well combined.
  5. Once the chicken is seared, remove the skillet from heat and spread the feta mixture evenly over the top of each chicken breast.
  6. Transfer the skillet to the preheated oven and bake for 20-25 minutes, or until the chicken is cooked through (internal temperature should reach 165°F).
  7. Remove from the oven and let rest for 5 minutes. Garnish with chopped parsley before serving.

Nutrition

Serving: 1chicken breastCalories: 420kcalCarbohydrates: 15gProtein: 36gFat: 24gSaturated Fat: 6gPolyunsaturated Fat: 18gCholesterol: 100mgSodium: 800mgSugar: 15g

Notes

  • For a spicier kick, add more red pepper flakes or drizzle with hot sauce before serving.
  • Serve with a side of roasted vegetables or a fresh salad for a complete meal.

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