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2-Ingredient Greek Candy

Irresistible 2-Ingredient Greek Candy for Guilt-Free Cravings

This 2-Ingredient Greek Candy is a nostalgic homage to childhood recipes, combining toasted sesame seeds and golden honey for a guilt-free treat.
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Prep Time 20 minutes
Cook Time 5 minutes
Cooling Time 20 minutes
Total Time 45 minutes
Servings: 10 pieces
Course: Dessert
Cuisine: Greek
Calories: 110
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Candy
  • 1 cup untoasted sesame seeds Ensure they are fresh and dry.
  • 1/2 cup honey Choose raw honey for extra health benefits.
For Greasing
  • 1 tablespoon extra virgin olive oil Opt for high-quality olive oil for best flavor.

Equipment

  • Nonstick Skillet
  • small sheet pan
  • Spatula

Method
 

Step-by-Step Instructions
  1. Prepare the Pan: Line a small sheet pan with parchment paper and brush lightly with olive oil.
  2. Toast the Seeds: In a skillet over medium heat, toast the sesame seeds for 3-4 minutes until golden brown.
  3. Warm the Honey: In the same skillet, warm the honey over medium heat for 3-4 minutes until bubbling.
  4. Combine Ingredients: Add the cooled sesame seeds to the honey, stirring for about 5 minutes until well coated.
  5. Spread the Mixture: Pour the mixture onto the sheet pan, spreading it evenly with a spatula.
  6. Cool and Cut: Let it cool for 20 minutes, then cut into bars or squares.

Nutrition

Serving: 1pieceCalories: 110kcalCarbohydrates: 15gProtein: 2gFat: 5gSaturated Fat: 0.5gPolyunsaturated Fat: 2gMonounsaturated Fat: 2gPotassium: 60mgFiber: 1gSugar: 8gCalcium: 7mgIron: 4mg

Notes

This candy can be customized with nuts or spices for a variation, and should be kept in an airtight container for freshness.

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