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3 Ingredient Coconut Date Rolls

Irresistible 3 Ingredient Coconut Date Rolls for Sweet Cravings

Delight in these 3 Ingredient Coconut Date Rolls, a guilt-free treat that’s quick to prepare and perfect for sweet cravings.
Prep Time 10 minutes
Chilling Time 30 minutes
Total Time 40 minutes
Servings: 12 rolls
Course: Dessert
Cuisine: Vegan
Calories: 115

Ingredients
  

For the Rolls
  • 1 cup Medjool Dates Pitted for easy processing.
  • cup Unsweetened Shredded Coconut For coating the rolls.
  • 1/4 cup Almonds Optional for added crunch.

Equipment

  • Food Processor

Method
 

Step-by-Step Instructions
  1. Begin by placing 1 cup of pitted Medjool dates into your food processor. Pulse the dates for about 1-2 minutes until they break down into a sticky, smooth paste. Scrape down the sides as needed to ensure an even consistency.
  2. Once the date paste is ready, dampen your hands slightly to prevent sticking. Scoop out small portions of the mixture and roll them between your palms to create bite-sized balls, about 1 inch in diameter.
  3. Place ⅓ cup of unsweetened shredded coconut in a shallow bowl. Take each date ball and roll it gently in the coconut until fully coated.
  4. If you’re looking to incorporate a delightful crunch, grab some almonds. Gently press an almond into the center of each coconut-coated roll.
  5. You can choose to serve your rolls right away or refrigerate them for about 30 minutes to firm up.

Nutrition

Serving: 1rollCalories: 115kcalCarbohydrates: 16gProtein: 2gFat: 5gSaturated Fat: 2gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 2gSodium: 1mgPotassium: 200mgFiber: 2gSugar: 10gCalcium: 10mgIron: 0.5mg

Notes

Store your rolls in an airtight container in the fridge for up to 1 week. They also freeze well for up to 3 months.

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