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4 Ingredient Keto Flan

Irresistible 4 Ingredient Keto Flan: Creamy Low-Carb Bliss

This 4 Ingredient Keto Flan is a creamy low-carb dessert that delights your taste buds without breaking dietary goals.
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Prep Time 15 minutes
Cook Time 50 minutes
Chilling Time 4 hours
Total Time 5 hours 5 minutes
Servings: 8 slices
Course: Dessert
Cuisine: Keto
Calories: 150
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Caramel
  • 0.5 cup Allulose Primary sweetener for caramelization
  • 0.25 cup Water Necessary for caramel
For the Custard
  • 2 cups Whole Milk Can substitute with low-carb milk alternative
  • 3 large Eggs Plus one egg yolk for texture
  • 1 large Egg Yolk

Equipment

  • non-stick skillet
  • 7-inch round cake pan
  • Saucepan
  • Fine-mesh strainer
  • Baking Dish

Method
 

Step-by-Step Instructions
  1. Preheat the oven to 350°F (175°C).
  2. In a non-stick skillet, combine ½ cup of allulose with a little water over medium heat and cook until golden caramel.
  3. In a saucepan, heat 2 cups of whole milk and ⅔ cup of allulose over low heat, stirring until dissolved.
  4. Gradually whisk in 3 large eggs and 1 egg yolk into the cooled milk mixture.
  5. Strain the egg mixture through a fine-mesh strainer into the caramel-lined cake pan.
  6. Place the flan pan in a baking dish filled with hot water, then bake for 40 to 50 minutes.
  7. Cool the flan at room temperature for 30 minutes before refrigerating for at least 4 hours.
  8. When ready to serve, invert the flan onto a plate and slice.

Nutrition

Serving: 1sliceCalories: 150kcalCarbohydrates: 2gProtein: 5gFat: 12gSaturated Fat: 7gMonounsaturated Fat: 5gCholesterol: 150mgSodium: 100mgPotassium: 200mgSugar: 1gVitamin A: 500IUCalcium: 150mgIron: 1mg

Notes

Use Allulose only for best results, and ensure proper cooking time to avoid rubbery texture.

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