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Chicken Enchilada Bowls

Irresistible Chicken Enchilada Bowls for Cozy Nights

Enjoy cozy nights with these flavorful Chicken Enchilada Bowls, blending chicken, beans, and zesty enchilada sauce.
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Prep Time 20 minutes
Cook Time 30 minutes
Resting Time 5 minutes
Total Time 55 minutes
Servings: 4 bowls
Course: Chicken
Cuisine: Mexican
Calories: 500
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Chicken
  • 2 pounds Chicken Breasts Can be substituted with frozen chicken
  • 2 tablespoons Olive Oil Any neutral oil can substitute
  • 2 tablespoons Chili Powder Swap with smoked paprika if desired
  • 1 teaspoon Cumin Coriander can be used as a substitute
  • 1 teaspoon Garlic Powder Fresh garlic can be used
  • to taste Salt
  • to taste Pepper
For the Base
  • 1 cup White/Brown Rice Quinoa or cauliflower rice can substitute
  • 2 cups Chicken Broth/Water Water can be used for a lighter flavor
For the Filling
  • 1 can Black Beans Chickpeas can be an alternative
  • 1 cup Corn Fresh, frozen, or canned options available
  • 1 cup Enchilada Sauce Use mild or spicy versions based on preference
For Topping
  • 1 cup Shredded Cheese Cheddar or Mexican blend; dairy-free options available
  • 1 medium Avocado Omit for a lower-fat version
  • 1/4 cup Fresh Cilantro Parsley can be used as a substitute
  • 1 lime Lime Lemon can substitute

Equipment

  • Oven
  • Baking Sheet
  • Parchment paper
  • Mixing Bowl
  • Fork

Method
 

Cooking Instructions
  1. Preheat your oven to 375°F (190°C).
  2. Arrange the chicken breasts on a baking sheet lined with parchment paper. Drizzle with olive oil and sprinkle with chili powder, cumin, garlic powder, salt, and pepper. Rub spices into the chicken.
  3. Bake the chicken for 25-30 minutes until cooked through. Let it rest for 5 minutes.
  4. Cook the rice according to package instructions, using chicken broth. Fluff with a fork.
  5. Shred the baked chicken and mix with rice, black beans, corn, and enchilada sauce.
  6. Spoon the filling into bowls and top with shredded cheese.
  7. Broil bowls for 2-4 minutes until cheese is melted and bubbly.
  8. Top with avocado, cilantro, and a squeeze of lime juice.
  9. Customize with additional toppings as desired before serving.

Nutrition

Serving: 1bowlCalories: 500kcalCarbohydrates: 60gProtein: 30gFat: 15gSaturated Fat: 5gPolyunsaturated Fat: 2gMonounsaturated Fat: 8gCholesterol: 70mgSodium: 900mgPotassium: 800mgFiber: 10gSugar: 4gVitamin A: 400IUVitamin C: 15mgCalcium: 150mgIron: 3mg

Notes

Ensure chicken reaches an internal temperature of 165°F for safety. Customize bowls with jalapeños or sour cream if desired.

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