Go Back
–+ servings
Shakshuka

Irresistible Shakshuka: A Deliciously Healthy Breakfast Twist

Shakshuka is a delightful dish where perfectly poached eggs nestle into a spicy, rich tomato sauce, making it a must-try for brunch or dinner.
Print Recipe Pin Recipe
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Breakfast
Cuisine: North African
Calories: 250
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Sauce
  • 2 tablespoons olive oil substitute with avocado oil for a different flavor
  • 1 medium onion diced; use yellow or white for base flavor
  • 1 medium red bell pepper chopped; can be replaced with green or omitted
  • 3 cloves garlic finely chopped; fresh preferred
  • 1 teaspoon paprika smoked paprika provides deeper taste
  • 1 teaspoon cumin consider coriander as an alternative
  • 1 teaspoon chili powder cayenne can substitute for extra kick
  • 1 28-ounce can whole peeled tomatoes fresh diced tomatoes can be used
For the Eggs
  • 6 large eggs use flax eggs for vegan option, texture will differ
  • salt to taste
  • pepper to taste
For Garnishing
  • 1 bunch fresh cilantro good substitute is parsley
  • 1 bunch fresh parsley can be mixed with other herbs

Equipment

  • large sauté pan

Method
 

Step-by-Step Instructions
  1. Heat the oil in a large sauté pan over medium heat for 1-2 minutes until it shimmers.
  2. Sauté 1 diced onion and 1 chopped red bell pepper for about 5 minutes until translucent.
  3. Stir in 3 finely chopped garlic cloves, 1 teaspoon paprika, 1 teaspoon cumin, and 1 teaspoon chili powder. Cook for an additional minute.
  4. Pour in 1 can of whole peeled tomatoes, breaking them down as you stir. Season with salt and pepper and bring to a gentle simmer for 5-7 minutes.
  5. Create wells in the sauce and crack 6 eggs into each. Cover and poach for 5-8 minutes until whites are set.
  6. Garnish with freshly chopped cilantro and parsley before serving.

Nutrition

Serving: 1servingCalories: 250kcalCarbohydrates: 20gProtein: 14gFat: 15gSaturated Fat: 2gPolyunsaturated Fat: 1gMonounsaturated Fat: 12gCholesterol: 370mgSodium: 500mgPotassium: 700mgFiber: 5gSugar: 5gVitamin A: 1500IUVitamin C: 40mgCalcium: 80mgIron: 3mg

Notes

Monitor eggs closely to achieve preferred doneness. Use fresh ingredients for elevated flavors.

Tried this recipe?

Let us know how it was!