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+ servings
Mareca

Italian Sausage with Bow Tie Pasta: A Flavorful Delight!

A delicious and hearty dish featuring Italian sausage and bow tie pasta, perfect for a comforting meal.
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Main Course
Cuisine: Italian
Calories: 450

Ingredients
  

  • 8 ounces bow tie pasta
  • 1 tablespoon olive oil
  • 1 pound Italian sausage mild or spicy, casings removed
  • 1 small onion diced
  • 2 cloves garlic minced
  • 1 bell pepper diced (any color)
  • 1 can 14.5 ounces diced tomatoes, undrained
  • 1 teaspoon Italian seasoning
  • Salt and pepper to taste
  • 1/4 cup grated Parmesan cheese
  • Fresh basil leaves for garnish optional

Method
 

  1. Cook the bow tie pasta according to package instructions in a large pot of salted boiling water. Drain and set aside.
  2. In a large skillet, heat the olive oil over medium heat. Add the Italian sausage and cook, breaking it apart with a spoon, until browned and cooked through, about 5-7 minutes.
  3. Add the diced onion and bell pepper to the skillet. Sauté for about 3-4 minutes until the vegetables are tender.
  4. Stir in the minced garlic and cook for an additional 1 minute until fragrant.
  5. Add the diced tomatoes (with their juice), Italian seasoning, salt, and pepper. Bring the mixture to a simmer and cook for about 5 minutes.
  6. Combine the cooked bow tie pasta with the sausage mixture, tossing to coat evenly.
  7. Serve hot, topped with grated Parmesan cheese and fresh basil leaves if desired.

Nutrition

Serving: 1servingCalories: 450kcalCarbohydrates: 40gProtein: 25gFat: 20gSaturated Fat: 7gPolyunsaturated Fat: 10gCholesterol: 70mgSodium: 800mgFiber: 3gSugar: 4g

Notes

  • For a lighter version, substitute turkey sausage for the Italian sausage and use whole wheat bow tie pasta.
  • Add a handful of spinach or kale to the skillet in the last few minutes of cooking for extra nutrients and color.

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