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–+ servings
Mareca

Juicy Baked Chicken Thighs: Discover the Secret Flavor!

Juicy Baked Chicken Thighs are flavorful and crispy, perfect for a delicious meal.
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Prep Time 10 minutes
Cook Time 40 minutes
Total Time 50 minutes
Servings: 4 servings
Course: Main Course
Cuisine: American
Calories: 290
Ingredients Method Nutrition Notes

Ingredients
  

  • 4 bone-in skin-on chicken thighs (about 1.5 pounds)
  • 1 tablespoon olive oil
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • 1 teaspoon smoked paprika
  • 1 teaspoon dried thyme
  • 1 teaspoon salt
  • ½ teaspoon black pepper
  • 1 tablespoon fresh lemon juice
  • 1 tablespoon chopped fresh parsley for garnish

Method
 

  1. Preheat your oven to 425°F.
  2. Pat the chicken thighs dry with paper towels to ensure crispy skin.
  3. In a small bowl, mix together the olive oil, garlic powder, onion powder, smoked paprika, dried thyme, salt, and black pepper.
  4. Rub the spice mixture all over the chicken thighs, making sure to get under the skin for maximum flavor.
  5. Place the chicken thighs skin-side up on a baking sheet lined with parchment paper.
  6. Drizzle the lemon juice over the chicken thighs.
  7. Bake in the preheated oven for 35-40 minutes, or until the internal temperature reaches 165°F and the skin is crispy.
  8. Let the chicken rest for 5 minutes before serving. Garnish with chopped parsley if desired.

Nutrition

Serving: 1chicken thighCalories: 290kcalProtein: 22gFat: 22gSaturated Fat: 6gPolyunsaturated Fat: 16gCholesterol: 100mgSodium: 500mg

Notes

  • For extra flavor, marinate the chicken thighs in the spice mixture for a few hours or overnight in the refrigerator.
  • Try adding your favorite vegetables, such as carrots or potatoes, to the baking sheet for a complete meal.

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