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Greek Chicken Burgers with Tzatziki

Juicy Greek Chicken Burgers with Tzatziki for Fresh Flavor

Discover juicy Greek chicken burgers with tzatziki, a healthy and flavorful alternative for burger night.
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Prep Time 15 minutes
Cook Time 30 minutes
Chilling Time 30 minutes
Total Time 1 hour 15 minutes
Servings: 4 burgers
Course: Chicken
Cuisine: Mediterranean
Calories: 350
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Patties
  • 1 lb Ground Chicken Opt for 93% lean for juiciness
  • 1 cup Feta Cheese Substitute with goat cheese or omit for dairy-free
  • 1 small Onion Finely chopped
  • 2 cloves Garlic Minced
  • 1 tbsp Fresh Parsley/Dill Use based on preference
  • 1 tsp Dried Oregano Fresh if available
  • 1 tsp Salt To taste
  • 1 tsp Black Pepper Freshly ground preferred
  • 1/4 tsp Red Pepper Flakes Optional
  • 1 tbsp Lemon Zest Fresh is best
  • 1 tbsp Lemon Juice Freshly squeezed
  • 1/2 cup Breadcrumbs Substitute with almond flour for gluten-free
  • 1 large Egg As a binder
For the Tzatziki Sauce
  • 1 cup Greek Yogurt Opt for non-dairy yogurt for dairy-free
  • 1 medium Cucumber Grated and moisture squeezed out
  • 1 clove Garlic Fresh or roasted
  • 1 tbsp Lemon Juice Freshly squeezed
  • 1 tbsp Fresh Dill Adjust to taste
  • 1 tsp Salt Season to taste
For Serving
  • 4 cups Fresh Vegetables Lettuce, sliced tomatoes, cucumbers
  • 4 Buns or Pita Whole grain or gluten-free options

Equipment

  • Mixing Bowl
  • Grill or Skillet
  • Baking Sheet
  • Air fryer
  • meat thermometer

Method
 

Step‑by‑Step Instructions
  1. Prepare the Ingredients. Finely chop onion, garlic, and herbs; gather all ingredients for easy access.
  2. Mix the Burger Patties. Combine chicken, onion, garlic, feta, herbs, oregano, salt, pepper, red pepper flakes, lemon zest, lemon juice, breadcrumbs, and egg in a bowl. Mix gently.
  3. Shape the Patties. Divide the mixture into equal portions, shaping each into a ¾ inch thick patty. Refrigerate for 30 minutes if loose.
  4. Choose Your Cooking Method. Grill at medium-high for 6-7 minutes per side, ensuring the internal temperature reaches 165°F.
  5. Bake or Air Fry (Optional). For baking, preheat oven to 375°F and bake patties for 20-25 minutes. For air frying, cook at 375°F for 12-14 minutes.
  6. Assemble the Burgers. Spread tzatziki on each bun, place a patty on top, and add fresh vegetables.
  7. Serve and Savor. Serve hot with extra tzatziki for dipping.

Nutrition

Serving: 1burgerCalories: 350kcalCarbohydrates: 20gProtein: 30gFat: 15gSaturated Fat: 5gPolyunsaturated Fat: 1gMonounsaturated Fat: 6gCholesterol: 90mgSodium: 400mgPotassium: 500mgFiber: 2gSugar: 2gVitamin A: 500IUVitamin C: 5mgCalcium: 150mgIron: 2mg

Notes

Store cooked burgers in an airtight container for up to 3 days. Freeze patties on a baking sheet before transferring to a freezer-safe bag for long-term storage.

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