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Greek Chicken Tenders

Juicy Greek Chicken Tenders for a Flavorful Family Feast

Discover the irresistible Juicy Greek Chicken Tenders, a high-protein and kid-friendly meal bursting with Mediterranean flavors.
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Prep Time 10 minutes
Cook Time 25 minutes
Marinating Time 1 hour
Total Time 1 hour 35 minutes
Servings: 4 tenders
Course: Chicken
Cuisine: Mediterranean
Calories: 220
Ingredients Equipment Method Nutrition Notes

Ingredients
  

Marinade Ingredients
  • 1 cup Plain Greek Yogurt Tenderizes chicken and adds moisture; substitute with non-dairy yogurt for a dairy-free option.
  • 2 tablespoons Olive Oil Adds richness to the marinade; can be replaced with lemon juice for a lighter mix.
  • 1 whole Fresh Lemon Juice & Zest Provide acidity and brightness; lime can be used for a different flavor.
  • 2 cloves Garlic Minced; adds depth of flavor; fresh garlic is preferred but powdered can be used in a pinch.
  • 1 tablespoon Dried Oregano Imparts earthy herbal notes characteristic of Greek cuisine; can substitute with thyme or Italian herb blends.
  • to taste Salt Enhances flavor; adjust to your preference.
  • to taste Black Pepper Adds mild heat; white pepper can be used for milder taste.
  • optional Ground Cumin Adds warmth and depth; feel free to omit for simplicity.
Chicken Ingredients
  • 1.5 pounds Chicken Tenders Lean protein that absorbs marinade well; can substitute with sliced chicken breast or thighs.
  • to taste Fresh Parsley or Dill Optional garnish; adds color and freshness.

Equipment

  • Mixing Bowl
  • Skillet
  • Baking Sheet
  • Grill

Method
 

Preparation Steps
  1. In a large mixing bowl, whisk together the Greek yogurt, olive oil, lemon juice and zest, minced garlic, dried oregano, salt, pepper, and optional ground cumin until smooth.
  2. Coat the chicken tenders in the marinade, cover the bowl tightly, and refrigerate for at least 1 hour to a maximum of 8 hours.
  3. Preheat your grill to medium-high heat (about 400°F) or a skillet with olive oil over medium heat, or preheat oven to 400°F (200°C).
  4. Cook the chicken tenders on the grill for about 3-4 minutes per side until browned and they reach an internal temperature of 165°F.
  5. If baking, place the marinated tenders on a baking sheet and cook for 18-20 minutes, turning halfway through.
  6. Once cooked, let the chicken rest for 3-5 minutes and garnish with freshly chopped parsley or dill before serving.

Nutrition

Serving: 1tenderCalories: 220kcalCarbohydrates: 6gProtein: 25gFat: 10gSaturated Fat: 2gPolyunsaturated Fat: 1gMonounsaturated Fat: 7gCholesterol: 70mgSodium: 300mgPotassium: 450mgSugar: 1gVitamin A: 100IUVitamin C: 5mgCalcium: 70mgIron: 1.5mg

Notes

Store leftovers in an airtight container for up to 4 days. For longer storage, freeze uncooked tenders in a freezer-safe bag for up to 2 months.

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