Juicy Grilled Octopus: A Flavor-Packed 20-Minute Delight

This Juicy Grilled Octopus recipe is a Mediterranean delight that combines rich flavors and quick cooking for an unforgettable culinary experience.

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Prep Time 10

Cook Time 10

Resting Time 2

Total Time 20

Servings: 4 servings

Course: Appetizers

Cuisine: Mediterranean

Calories: 200

Ingredients Equipment Method Nutrition Notes

Ingredients

For the Octopus

1 whole Octopus Ensure it's cleaned properly.

For the Marinade

4 tablespoons Olive Oil Use extra virgin for the best flavor.
1 teaspoon Salt Use sea salt for added minerality.
1 teaspoon Black Pepper Freshly cracked for warmth.

For Serving

2 pieces Lemon Wedges For serving.
1 clove Minced Garlic Optional, for extra flavor.
2 tablespoons Fresh Parsley Optional, as a garnish.

Equipment

Grill

Method

Step-by-Step Instructions

Clean and prep the octopus under cold water, ensuring it is free of any beak or ink sac. Pat dry.
Drizzle the octopus with olive oil and season with salt and black pepper.
Preheat your grill to medium-high heat (around 400°F) for about 10-15 minutes.
Place the octopus on the grill and cook for 4-5 minutes without moving it.
Flip the octopus and grill for another 4-5 minutes until firm and a nice char is achieved.
Remove the octopus from the grill and let it rest for 2 minutes.
Drizzle with olive oil, add minced garlic if desired, and garnish with parsley. Serve with lemon wedges.
Consider pairing with grilled vegetables or a fresh salad.

Nutrition

Serving: 1servingCalories: 200kcalProtein: 30gFat: 9gSaturated Fat: 1.5gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 7gCholesterol: 60mgSodium: 1000mgPotassium: 350mgVitamin A: 1IUVitamin C: 5mgCalcium: 10mgIron: 2mg

Notes

For best results, ensure proper cleaning of the octopus and avoid overcooking to maintain tenderness.

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