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Maple Chicken Breakfast Sausage

Juicy Maple Chicken Breakfast Sausage Patties You’ll Love

Delightful Maple Chicken Breakfast Sausage patties combine savory herbs and sweet maple syrup in a protein-packed breakfast recipe.
Prep Time 10 minutes
Cook Time 10 minutes
Total Time 20 minutes
Servings: 8 patties
Course: Breakfast
Cuisine: American
Calories: 200

Ingredients
  

For the Patties
  • 1 pound ground chicken can substitute with ground turkey
  • 1/4 cup maple syrup reduce for less sweetness
  • 2 tablespoons olive oil can replace with canola or vegetable oil
  • 1 teaspoon dried thyme fresh thyme works too
  • 1 teaspoon dried sage substitute with Italian seasoning if desired
  • 1 teaspoon fennel seeds can use ground fennel as an alternative
  • to taste salt
  • to taste pepper

Equipment

  • large mixing bowl
  • Skillet

Method
 

Step‑by‑Step Instructions for Maple Chicken Breakfast Sausage
  1. Combine 1 pound of ground chicken, ¼ cup of maple syrup, 1 teaspoon of dried thyme, 1 teaspoon of dried sage, 1 teaspoon of fennel seeds, and a generous pinch of salt and pepper in a mixing bowl and mix thoroughly.
  2. With clean hands, take approximately 1.5 to 2 tablespoons of the meat mixture and shape into round patties about ½ inch thick.
  3. In a large skillet, heat 2 tablespoons of olive oil over medium-low heat until it shimmers.
  4. Carefully place the patties in the skillet and cook each side for approximately 5 minutes until golden brown, then flip and cook for another 3-5 minutes until fully cooked through.
  5. Transfer cooked patties to a plate lined with paper towels to drain excess oil and serve immediately, or cool completely before storing.

Nutrition

Serving: 1pattyCalories: 200kcalCarbohydrates: 4gProtein: 22gFat: 10gSaturated Fat: 2gPolyunsaturated Fat: 1gMonounsaturated Fat: 5gCholesterol: 70mgSodium: 300mgPotassium: 300mgSugar: 2g

Notes

These patties are perfect for busy mornings and can be customized with various spices and herbs.

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