Go Back
+ servings
Keto Breakfast Bowl Recipe

Keto Breakfast Bowl Recipe: Delicious Low Carb Start to Your Day

A Keto Breakfast Bowl Recipe that delivers nourishment and flavor with low carbs.
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 3 bowls
Course: Breakfast
Cuisine: Keto
Calories: 254

Ingredients
  

Base Ingredients
  • 5 oz Greens Substitute with baby spinach or other leafy greens if preferred.
  • 1 clove Garlic Crushed; use garlic powder if fresh garlic is unavailable.
  • 1 tablespoon Olive Oil Can substitute with avocado oil or coconut oil.
  • 1 cup Bell Peppers Sliced; swap with any colored bell peppers or substitute with zucchini.
  • ½ pound Breakfast Sausage Consider using ground turkey or chicken sausage for a leaner option.
  • 6 Eggs Acts as the primary protein source; replace with tofu scramble for vegan alternatives.
  • 2 tablespoons Heavy Cream Use almond milk or coconut cream for dairy-free versions.

Equipment

  • Skillet
  • Mixing Bowl
  • Spatula
  • Measuring Spoons
  • containers for storage

Method
 

Cooking Steps
  1. In a skillet over medium heat, warm 2 teaspoons of olive oil. Add crushed garlic and sauté for about 1 minute until fragrant. Stir in greens, cooking until wilted and vibrant, approximately 3-4 minutes. Remove from skillet and set aside.
  2. In the same skillet, add 1 teaspoon of olive oil and increase heat to medium-high. Toss in sliced bell peppers, sautéing for about 4-5 minutes or until softened with a slight char. Remove from skillet and set aside with the greens.
  3. In a mixing bowl, whisk together eggs and heavy cream until well combined. Pour into the hot skillet, reducing heat to medium-low. Cook gently, stirring occasionally until fluffy and just set, about 3-5 minutes.
  4. Wipe the skillet clean and apply a nonstick cooking spray. Add breakfast sausage, breaking apart with a spatula. Cook for about 5-7 minutes or until browned and fully cooked through, ensuring it reaches an internal temperature of 160°F.
  5. Divide the scrambled eggs, cooked sausage, sautéed peppers, and greens among three freezer-safe containers, layering them for a colorful display.

Nutrition

Serving: 1bowlCalories: 254kcalCarbohydrates: 5gProtein: 20gFat: 18gSaturated Fat: 6gCholesterol: 230mg

Notes

Properly season each ingredient while cooking to enhance flavor; store prepared bowls in airtight containers for up to 4 days. For freezing, use glass containers labeled with date and contents.

Tried this recipe?

Let us know how it was!