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Keto French Toast Sticks

Keto French Toast Sticks That Transform Your Breakfast Game

Delicious Keto French Toast Sticks perfect for breakfast with just 2-3g of net carbs per serving.
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Prep Time 10 minutes
Cook Time 1 hour
Cooling Time 10 minutes
Total Time 1 hour 20 minutes
Servings: 24 sticks
Course: Breakfast
Cuisine: Keto
Calories: 120
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Batter
  • 6 pieces Eggs Essential for structure and protein
  • 8 oz Cream Cheese Adds a rich and moist texture
  • 4 tbsp Butter Use unsalted for more control over saltiness
  • 1 tbsp Vanilla Extract Can substitute with almond extract
  • 0.5 cup Coconut Flour Acts as a low-carb binder
  • 1 tbsp Baking Powder Key leavening agent
For Dipping
  • 0.5 cup Sugar-Free Maple Syrup Perfect for dunking

Equipment

  • blender
  • Loaf Pan
  • Skillet
  • wire rack

Method
 

Step-by-Step Instructions
  1. Preheat your oven to 350°F (175°C).
  2. Blend eggs, cream cheese, melted butter, and vanilla extract until smooth. Add coconut flour and baking powder and blend until incorporated.
  3. Grease a loaf pan and line with parchment paper.
  4. Pour the batter into the loaf pan and smooth the top. Bake for 50-60 minutes until firm and lightly golden.
  5. Cool the loaf in the pan for 10 minutes, then refrigerate until chilled for easier slicing.
  6. Slice the loaf into 24-36 sticks.
  7. In a skillet, heat butter over medium-low heat and fry each side of the sticks until golden brown, about 2-3 minutes.
  8. Serve with sugar-free maple syrup for dipping.

Nutrition

Serving: 1stickCalories: 120kcalCarbohydrates: 3gProtein: 10gFat: 9gSaturated Fat: 5gPolyunsaturated Fat: 1gMonounsaturated Fat: 3gCholesterol: 150mgSodium: 200mgPotassium: 100mgFiber: 2gVitamin A: 500IUCalcium: 50mgIron: 1mg

Notes

Start with room temperature ingredients for the batter for better texture. Refrigerate before slicing to achieve clean edges.

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