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+ servings
Lemon Basil Salmon Rolls

Lemon Basil Salmon Rolls: A Flavorful Twist on Healthy Eating

Discover Lemon Basil Salmon Rolls, a healthy, gluten-free dish that's easy to make and packed with vibrant flavors.
Prep Time 20 minutes
Cook Time 20 minutes
Resting Time 2 minutes
Total Time 42 minutes
Servings: 4 rolls
Course: Appetizers
Cuisine: Mediterranean
Calories: 320

Ingredients
  

For the Salmon Rolls
  • 4 fillets Salmon can substitute with cod or halibut
  • 1 cup Ricotta Cheese cottage cheese is a lighter substitute
  • 1/2 cup Parmesan Cheese nutritional yeast for vegan option
  • 1 cup Fresh Basil dried basil can work in a pinch
  • 1 tablespoon Lemon Zest opt for fresh lemon
  • 2 tablespoons Lemon Juice opt for fresh lemon
  • 1 cup Asparagus thin green beans or zucchini are alternatives
For the Lemon Sauce
  • 1 tablespoon Butter substitute with olive oil for dairy-free
  • 1 cup Chicken Broth vegetable broth for vegetarian option
  • 1 tablespoon Cornstarch arrowroot starch as a substitute

Equipment

  • Baking Sheet
  • Mixing Bowls
  • small saucepan

Method
 

Step-by-Step Instructions
  1. Preheat your oven to 425°F (220°C) to create the perfect environment for cooking tender, flaky Lemon Basil Salmon Rolls.
  2. Season the salmon fillets with a sprinkle of salt and pepper, ensuring a flavorful base. Lay each fillet flat on a clean cutting board.
  3. In a mixing bowl, combine the ricotta cheese, grated Parmesan, chopped fresh basil, and lemon zest. Mix together until smooth.
  4. Spread a layer of the cheese mixture over each salmon fillet. Place asparagus spears in the center and roll each fillet.
  5. Transfer the assembled rolls to a greased baking sheet, seam-side down, and bake for 15 to 20 minutes.
  6. While the salmon rolls bake, melt butter in a saucepan over medium heat. Add chicken broth and lemon juice, stirring to combine.
  7. Create a cornstarch slurry by mixing cornstarch with cold water, then stir into the simmering sauce until thickened.
  8. Once the rolls are done, plate each roll and drizzle with the lemon sauce. Garnish with additional basil or lemon zest.

Nutrition

Serving: 1rollCalories: 320kcalCarbohydrates: 15gProtein: 28gFat: 18gSaturated Fat: 9gPolyunsaturated Fat: 4gMonounsaturated Fat: 5gCholesterol: 90mgSodium: 600mgPotassium: 500mgFiber: 2gSugar: 1gVitamin A: 500IUVitamin C: 10mgCalcium: 250mgIron: 2mg

Notes

Use fresh, quality ingredients for the best flavor. Allow rolls to rest before serving for optimal taste.

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