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Lemon Garlic Butter Chicken and Green Beans Skillet

Lemon Garlic Butter Chicken and Green Beans Skillet Bliss

This Lemon Garlic Butter Chicken and Green Beans Skillet is a quick, flavorful dish made in one pan, perfect for busy weeknights.
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Chicken
Cuisine: American
Calories: 450

Ingredients
  

For the Chicken
  • 4-5 pieces boneless, skinless chicken thighs Ensure they're patted dry for a crispy exterior.
  • 2 tablespoons olive oil or avocado oil Use oil with a high smoke point.
  • 1.25 teaspoons salt Adjust based on preference.
  • 0.5 teaspoon pepper Freshly cracked black pepper recommended.
  • 1 teaspoon garlic powder Fresh minced garlic elevates the flavor.
  • 0.5 teaspoon smoked paprika Sweet paprika or cayenne can be used.
For the Vegetables
  • 12 ounces fresh green beans Snap peas or asparagus can be great substitutes.
  • 2 teaspoons minced garlic About 4 cloves.
For the Sauce
  • 0.5 cup chicken broth Low-sodium broth recommended.
  • 1 lemon juiced Consider lemon zest for extra zing.
  • 0.5 teaspoon red pepper flakes Adjust according to spice preference.
  • 3 tablespoons butter Ghee can be substituted for a dairy-free version.
For Garnishing
  • fresh parsley or dill For a fresh touch.
  • lemon slices Enhances the citrusy flavor.
  • additional red pepper flakes Optional, for extra kick.

Equipment

  • Skillet

Method
 

Step‑by‑Step Instructions
  1. Heat a large skillet over medium heat and pour in ¼ cup of chicken broth. Add the fresh green beans, cover, and steam for 5 minutes until bright green and tender-crisp. Remove the lid and cook for another 2-3 minutes until the liquid evaporates, then set aside to keep warm.
  2. In a small bowl, mix 1-1/4 teaspoons salt, ½ teaspoon pepper, 1 teaspoon garlic powder, and ½ teaspoon smoked paprika. Pat the chicken thighs dry and season generously.
  3. Return the skillet to medium-high heat and add 2 tablespoons of olive oil. Once hot, add the chicken thighs and cook for 5-7 minutes on one side until golden-brown. Flip and cook another 5-7 minutes until internal temperature reaches 165°F, then transfer to a plate.
  4. Pour the remaining ¼ cup of chicken broth into the skillet and scrape up any browned bits. Bring to a gentle simmer.
  5. Add 2 teaspoons minced garlic, the juice of 1 lemon, and a pinch of salt and red pepper flakes. Let the sauce simmer until reduced by half. Stir in 3 tablespoons butter and cook for 1-2 minutes until melted.
  6. Return the chicken and green beans to the pan and gently toss in the sauce. Heat through for 2-3 minutes.
  7. Transfer to a serving dish and garnish with lemon slices and parsley or dill, adding extra red pepper flakes if desired.

Nutrition

Serving: 1servingCalories: 450kcalCarbohydrates: 8gProtein: 30gFat: 35gSaturated Fat: 15gPolyunsaturated Fat: 3gMonounsaturated Fat: 25gCholesterol: 120mgSodium: 800mgPotassium: 800mgFiber: 4gSugar: 2gVitamin A: 10IUVitamin C: 20mgCalcium: 30mgIron: 2mg

Notes

Ensure chicken is patted dry for a crispy sear and adjust spices based on your preference. Leftovers can be repurposed in salads or wraps.

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