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–+ servings
Merry

Lemon Garlic Parmesan Chicken Tenders Recipe – Quick & Cozy Dinner Idea

Crispy, juicy, and packed with flavor, these Lemon Garlic Parmesan Chicken Tenders are a quick and easy way to elevate your weeknight dinner. Coated in a zesty marinade and a cheesy breadcrumb crust, they’re perfect for dipping or serving with your favorite sides.
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Prep Time 15 minutes
Cook Time 20 minutes
Total Time 35 minutes
Servings: 4 servings
Course: Appetizer, Main Course
Cuisine: American
Ingredients Method Notes

Ingredients
  

  • 1.5 pounds chicken tenders or boneless chicken strips
  • 2 tablespoons olive oil
  • Juice of 1 lemon
  • 3 garlic cloves minced
  • 1 teaspoon Italian herbs
  • 2 large eggs
  • 2 tablespoons water
  • 1 cup breadcrumbs
  • ½ cup grated Parmesan cheese
  • ½ teaspoon paprika
  • 1 teaspoon garlic powder
  • Salt and pepper to taste
  • Optional: Fresh parsley chopped, and lemon wedges for serving

Method
 

  1. Marinate the Chicken: In a bowl, combine olive oil, lemon juice, minced garlic, Italian herbs, salt, and pepper. Toss the chicken tenders in the marinade, ensuring even coating. Cover and refrigerate for 30 minutes to 4 hours.
  2. Prepare the Coating: In one bowl, whisk eggs with water. In another bowl, mix breadcrumbs, Parmesan cheese, paprika, and garlic powder.
  3. Bread the Chicken: Remove chicken tenders from the marinade. Dip each tender into the egg mixture, then coat with the breadcrumb mixture, pressing gently to adhere.
Cook the Tenders:
  1. Oven Method: Preheat oven to 400°F (200°C). Arrange tenders on a greased or parchment-lined baking sheet. Bake for 18–20 minutes, flipping halfway.
  2. Air Fryer Method: Preheat air fryer to 375°F (190°C). Cook tenders in a single layer for 10–12 minutes, shaking halfway.
  3. Pan-Fry Method: Heat oil in a skillet over medium heat. Cook tenders in batches for 3–4 minutes per side until golden and cooked through.
  4. Serve and Enjoy: Garnish with parsley and serve with lemon wedges and your favorite dipping sauce.

Notes

  • For extra crispiness, lightly spray the tenders with cooking spray before baking or air frying.
  • Ensure the internal temperature of the chicken reaches 165°F (74°C) for safe consumption.
  • To make the recipe gluten-free, substitute regular breadcrumbs with gluten-free breadcrumbs.
  • Freeze uncooked, breaded tenders for meal prep convenience and cook directly from frozen, adjusting cooking time as needed.

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