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Lemon Ginger Garlic Soup

Lemon Ginger Garlic Soup for Ultimate Immune Support

This Lemon Ginger Garlic Soup provides ultimate immune support with flavors of zesty lemon, spicy ginger, and aromatic garlic.
Prep Time 15 minutes
Cook Time 20 minutes
Total Time 35 minutes
Servings: 4 bowls
Course: Dishes
Cuisine: American
Calories: 150

Ingredients
  

For the Broth Base
  • 4 cups bone broth or vegetable broth high-quality broth for best flavor
  • 2 tablespoons olive oil or coconut oil for sautéing aromatics
For the Aromatics
  • 1 inch fresh ginger root peeled and julienned
  • 5 cloves garlic thinly sliced
  • 1 teaspoon ground turmeric or fresh grated
  • 1 teaspoon red chili flakes adjust to taste
  • 5 whole black peppercorns crushed before adding
For Flavor and Balance
  • 1 large lemon half juiced and half sliced
  • 1 bunch chopped scallions for garnish
  • to taste salt

Equipment

  • large pot

Method
 

Step‑by‑Step Instructions
  1. In a large pot, heat 2 tablespoons of olive oil over medium heat until shimmering. Add thinly sliced garlic, julienned ginger, ground turmeric, red chili flakes, and crushed black peppercorns. Sauté these aromatics for 2-3 minutes.
  2. Pour in 4 cups of warmed bone or vegetable broth, ensuring it is at a gentle simmer. Use a wooden spoon to scrape the bottom of the pot, capturing any flavorful bits.
  3. Reduce the heat to low and add half of the large lemon, sliced thinly, into the broth. Allow it to simmer for 15-20 minutes.
  4. Remove the pot from heat and stir in the juice from the other half of the lemon, plus a handful of chopped scallions. Season with salt to taste.
  5. Ladle the soup into bowls and garnish with remaining chopped scallions. Serve hot.

Nutrition

Serving: 1bowlCalories: 150kcalCarbohydrates: 12gProtein: 3gFat: 10gSaturated Fat: 1.5gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 9gSodium: 250mgPotassium: 400mgFiber: 2gSugar: 1gVitamin A: 5IUVitamin C: 30mgCalcium: 2mgIron: 5mg

Notes

This soup is a powerful ally for your immune system! Perfect for chilly evenings or when feeling under the weather. Enjoy creating this comforting dish.

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