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Lemony Greek Chickpea Soup

Lemony Greek Chickpea Soup for a Cozy, Nourishing Meal

Enjoy a delicious bowl of Lemony Greek Chickpea Soup, a quick, protein-packed vegetarian dish bursting with Mediterranean flavors.
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 bowls
Course: Dishes
Cuisine: Mediterranean
Calories: 320

Ingredients
  

For the Soup Base
  • 3 tablespoons Extra-Virgin Olive Oil Adds richness and flavor; use a good quality oil for the best taste.
  • 1 cup Finely Chopped Onion Provides sweetness and depth; substitute with shallots if desired.
  • 1 cup Finely Chopped Carrots Adds natural sweetness and color; can be replaced with parsnips for a similar flavor.
  • 1 cup Finely Chopped Celery Contributes crunch and earthiness; optional but recommended for stock-like flavor.
  • 1 strip Lemon Peel Adds aromatic citrus notes; use fresh lemons for the best results.
  • 1/4 cup Fresh Lemon Juice Brightens the soup's flavor profile; adjust to taste for acidity preference.
  • 3 cloves Minced Garlic Enhances aroma and taste; use fresh garlic for the best flavor.
  • 4 cups Lower-Sodium Vegetable Broth The base of the soup; chicken broth can be substituted.
  • 1 can Canned Chickpeas Adds protein and fiber; rinse thoroughly before use.
  • 1 cup Dry Orzo Pasta Provides heartiness; whole-wheat or gluten-free options can be used.
  • 1 teaspoon Kosher Salt Enhances overall flavor; adjust based on broth sodium level.
  • 1/2 teaspoon Black Pepper Adds heat; freshly ground is recommended.
  • 1 teaspoon Dried Oregano Introduces Mediterranean herbal notes; fresh oregano can be used if available.
For the Creamy Egg Mixture
  • 2 whole Whole Eggs
  • 2 yolks Egg Yolks
For the Greens and Fresh Herbs
  • 2 cups Chopped Kale Can be substituted with spinach or Swiss Chard.
  • 1/4 cup Fresh Dill Provides freshness and aroma; substitute with parsley or mint if desired.

Equipment

  • large stock pot
  • Whisk
  • Measuring Cups
  • Measuring Spoons

Method
 

Preparation Steps
  1. In a large stock pot or Dutch oven, drizzle the olive oil and warm it over medium heat for about 2 minutes.
  2. Add the chopped onion, carrots, celery, and lemon peel into the pot. Cook for 8 to 10 minutes, stirring occasionally, until the vegetables soften and the onion becomes translucent.
  3. Stir in the minced garlic and sauté for another minute.
  4. Pour in the vegetable broth, raising the heat to bring the mixture to a gentle boil.
  5. Stir in the canned chickpeas, dry orzo, salt, black pepper, and dried oregano. Allow to simmer for 10 minutes.
  6. Reduce the heat to low and carefully remove ¾ cup of the hot broth, setting it aside. Whisk together the whole eggs, yolks, and lemon juice.
  7. Gradually add the reserved hot broth to the egg mixture while whisking.
  8. Slowly stir the tempered egg mixture back into the pot, followed by the chopped kale. Cook on low heat for an additional 5 minutes.
  9. Remove the lemon peel from the soup, and then stir in the fresh dill. Taste and adjust seasoning if needed.
  10. Ladle into bowls, garnishing with extra dill and cracked pepper before serving.

Nutrition

Serving: 1bowlCalories: 320kcalCarbohydrates: 50gProtein: 15gFat: 10gSaturated Fat: 1.5gPolyunsaturated Fat: 1gMonounsaturated Fat: 6gCholesterol: 185mgSodium: 450mgPotassium: 600mgFiber: 10gSugar: 5gVitamin A: 30IUVitamin C: 40mgCalcium: 8mgIron: 15mg

Notes

This soup can be adjusted with different vegetables or proteins based on preference.

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