Go Back
+ servings
Lemony Spring Pasta Salad

Lemony Spring Pasta Salad: Fresh, Flavorful & Gluten-Free

Enjoy the vibrant flavors of spring with this gluten-free Lemony Spring Pasta Salad, perfect for any gathering.
Prep Time 10 minutes
Cook Time 10 minutes
Total Time 20 minutes
Servings: 4 servings
Course: Dishes
Cuisine: Mediterranean
Calories: 300

Ingredients
  

For the Pasta
  • 8 ounces Gluten-Free Brown Rice Pasta or any gluten-free pasta of choice
For the Vegetables
  • 1 cup Zucchini cut into half-moons
  • 1 cup Asparagus sauté lightly
  • 2 cups Arugula or substitute with spinach or mixed greens
For the Cheese
  • 4 ounces Feta Cheese crumbled; can substitute with goat cheese
For the Dressing
  • 1 lemon Lemon (juice and zest) or use lime juice
  • 1/4 cup Olive Oil or avocado oil
  • 1 tablespoon Honey or cane sugar, can use maple syrup as vegan option
  • 1 tablespoon Dijon Mustard or whole grain mustard for texture
  • to taste Salt and Pepper for seasoning
For the Garnish
  • 1/4 cup Toasted Pine Nuts or substitute with walnuts or sunflower seeds
  • 1/4 cup Fresh Basil for garnish

Equipment

  • large pot
  • Skillet
  • medium jar
  • Mixing Bowl
  • colander

Method
 

Step-by-Step Instructions for Lemony Spring Pasta Salad
  1. Cook the pasta according to package instructions until al dente, about 8–10 minutes. Drain and rinse with cold water.
  2. In a medium jar, combine lemon juice and zest, olive oil, honey, Dijon mustard, salt, and pepper. Shake until emulsified.
  3. Heat olive oil in a skillet and sauté the asparagus for 3–5 minutes until vibrant and slightly tender. Set aside.
  4. In the same skillet, sauté zucchini for about 2 minutes on each side until tender. Remove and let cool.
  5. In a large mixing bowl, combine cooled pasta, sautéed asparagus, zucchini, and arugula. Fold in feta cheese and add dressing. Toss to combine.
  6. Top the salad with toasted pine nuts and basil. Serve chilled or at room temperature.

Nutrition

Serving: 1bowlCalories: 300kcalCarbohydrates: 45gProtein: 10gFat: 12gSaturated Fat: 3gPolyunsaturated Fat: 2gMonounsaturated Fat: 7gCholesterol: 15mgSodium: 300mgPotassium: 400mgFiber: 5gSugar: 3gVitamin A: 500IUVitamin C: 30mgCalcium: 150mgIron: 2mg

Notes

This pasta salad is quick, nutritious, and perfect for gatherings. Adjust ingredients to your taste preference and enjoy the vibrant flavors of spring.

Tried this recipe?

Let us know how it was!