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Lentil Walnut Veggie Burgers

Lentil Walnut Veggie Burgers That Will Wow Your Taste Buds

Delicious Lentil Walnut Veggie Burgers are a hearty, meatless option packed with protein and fiber, perfect for clean eating.
Prep Time 10 minutes
Cook Time 20 minutes
Cooling Time 5 minutes
Total Time 35 minutes
Servings: 4 burgers
Course: Dishes
Cuisine: Vegetarian
Calories: 250

Ingredients
  

For the Burgers
  • 1 cup lentils well-drained
  • 1 cup walnuts chopped and toasted
  • 1 cup breadcrumbs gluten-free for option
  • 1 large egg or 1 tbsp flaxseed meal mixed with 3 tbsp water for vegan
  • spices (e.g., salt, pepper) to taste
  • 1 tbsp olive oil optional
Serving Options
  • whole wheat buns toasted
  • toppings fresh lettuce, sliced tomato, avocado

Equipment

  • Skillet
  • pot
  • Mixing Bowl

Method
 

Step-by-Step Instructions
  1. Start by rinsing lentils under cold water, then cook in boiling water for about 20-25 minutes until tender. Drain and let cool.
  2. Heat a dry skillet over medium heat and toast chopped walnuts for about 5-7 minutes until fragrant and lightly browned. Let cool.
  3. In a mixing bowl, combine cooled lentils, toasted walnuts, breadcrumbs, and spices. Add the egg or flax egg if using. Gently fold together.
  4. With damp hands, scoop out portions and form patties about 3-4 inches in diameter. Adjust moisture as needed.
  5. Preheat a non-stick skillet over medium heat, drizzle with olive oil, and cook the patties for 4-5 minutes on each side until golden brown.
  6. Transfer cooked patties to a paper towel-lined plate, then serve on toasted buns with desired toppings.

Nutrition

Serving: 1burgerCalories: 250kcalCarbohydrates: 30gProtein: 12gFat: 10gSaturated Fat: 1gPolyunsaturated Fat: 2gMonounsaturated Fat: 7gCholesterol: 60mgSodium: 300mgPotassium: 400mgFiber: 8gSugar: 2gVitamin A: 100IUVitamin C: 3mgCalcium: 30mgIron: 2mg

Notes

For optimal freshness, store cooked burgers in an airtight container and refrigerate for up to 3 days. Freeze uncooked patties for longer storage.

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