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–+ servings
Merry

Low-Calorie Egg White Bites

These Fluffy Morning Protein Muffins are a delicious, protein-packed breakfast perfect for busy mornings. Made with egg whites, fresh vegetables, and cheese, they are low-carb, keto-friendly, and incredibly easy to prepare. Whether you're meal-prepping or need a quick grab-and-go meal, these muffins will keep you full and energized.
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Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 6 muffins
Course: Breakfast
Cuisine: American
Ingredients Method Notes

Ingredients
  

  • 1 cup egg whites about 8 large egg whites
  • ½ cup diced vegetables spinach, bell peppers, onions, etc.
  • ½ cup shredded cheese cheddar, feta, or mozzarella
  • ½ cup cooked meat optional; turkey, ham, or bacon
  • Salt and pepper to taste
  • Cooking spray or muffin liners

Method
 

  1. Preheat the oven to 350°F (175°C) and lightly grease a muffin tin or line it with muffin liners.
  2. Whisk the egg whites in a bowl until slightly frothy. Add salt and pepper to taste.
  3. Prepare the muffin cups by evenly distributing the diced vegetables, shredded cheese, and cooked meat into each section.
  4. Pour the egg whites over the ingredients, filling each muffin cup about ¾ full.
  5. Bake for 18–20 minutes or until the muffins are set and lightly golden.
  6. Let them cool for a few minutes before removing them from the muffin tin. Serve warm or store for later use.

Notes

  • You can customize these muffins by adding your favorite vegetables, cheeses, and proteins.
  • To prevent sticking, use silicone muffin liners or a non-stick muffin tin.
  • Store in an airtight container in the refrigerator for up to 5 days or freeze for up to 3 months.
  • Reheat in the microwave for 20–30 seconds or in the oven at 300°F (150°C) for 5–7 minutes.

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