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–+ servings
Merry

Low-Carb Garlic Chicken with Broccoli & Spinach

This Garlic Butter Chicken & Greens Delight is a flavorful, one-pan meal packed with juicy chicken, vibrant spinach, and crisp broccoli. Infused with garlic, olive oil, and a hint of lemon, this dish is both nutritious and delicious. It’s quick to make, perfect for busy weeknights, and easy to customize.
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Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Servings: 2 -3 servings
Course: Main Course
Cuisine: American
Ingredients Method Notes

Ingredients
  

  • 2 large boneless skinless chicken breasts (about 1 lb), cut into bite-sized pieces
  • 2 tbsp olive oil
  • 4 cloves garlic minced
  • 2 cups broccoli florets
  • 3 cups fresh spinach leaves
  • 1/2 tsp salt adjust to taste
  • 1/4 tsp black pepper
  • 1/2 tsp red pepper flakes optional, for a kick
  • 1/4 cup chicken broth or water
  • 1 tbsp fresh lemon juice
  • 1/4 cup grated Parmesan cheese optional, for garnish

Method
 

  1. Heat 1 tbsp olive oil in a large skillet over medium-high heat.
  2. Add the chicken, season with salt and black pepper, and cook for 5-7 minutes until golden brown and fully cooked. Remove from the skillet and set aside.
  3. In the same skillet, add the remaining 1 tbsp olive oil and garlic. Sauté for 30 seconds until fragrant.
  4. Add the broccoli and cook for 3-4 minutes until slightly tender.
  5. Toss in the spinach and stir until wilted.
  6. Return the cooked chicken to the skillet and mix well.
  7. Pour in the chicken broth (or water) and red pepper flakes (if using). Let it simmer for 2 minutes to blend the flavors.
  8. Stir in fresh lemon juice for brightness.
  9. Sprinkle with Parmesan cheese, if desired, and serve warm.

Notes

  • For extra flavor, marinate the chicken in olive oil, garlic, and lemon juice for 15 minutes before cooking.
  • If you prefer a creamy version, add a splash of heavy cream or coconut milk.
  • Store leftovers in an airtight container for up to 3 days.

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