Low-Carb & Keto Crispy Cauliflower – Guilt-Free Crunch

Merry

Low-Carb & Keto Crispy Cauliflower – Guilt-Free Crunch

Crispy on the outside, tender on the inside, and packed with flavor—this Crispy Cauliflower recipe is a must-try! Whether you bake, fry, or air-fry, it delivers the perfect crunch every time. Enjoy it as a snack, appetizer, or side dish with your favorite dipping sauce!

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Prep Time 10

Servings: 4 servings

Course: Appetizer, Side Dish, Snack

Cuisine: American, Fusion

Ingredients Method Notes

Ingredients

1 medium head of cauliflower cut into bite-sized florets
½ cup all-purpose flour
½ cup cornstarch
½ teaspoon salt
½ teaspoon black pepper
1 teaspoon garlic powder
1 teaspoon paprika
½ teaspoon onion powder
¾ cup water or milk
1 cup breadcrumbs or panko
Oil for frying

Method

Prepare the Cauliflower
Wash and cut the cauliflower into bite-sized florets.
Pat dry to remove excess moisture.
Make the Batter
In a bowl, whisk together flour, cornstarch, salt, black pepper, garlic powder, paprika, and onion powder.
Gradually add water or milk, whisking until a smooth batter forms.
Coat the Cauliflower
Dip each cauliflower floret into the batter, ensuring full coverage.
Roll in breadcrumbs or panko for extra crunch.
Choose Your Cooking Method
Frying: Heat oil to 350°F (175°C) and fry cauliflower in batches for 3-4 minutes until golden brown.
Baking: Preheat oven to 425°F (220°C), place cauliflower on a lined baking sheet, and bake for 25-30 minutes, flipping halfway.
Air Frying: Preheat air fryer to 375°F (190°C), air fry for 12-15 minutes, shaking the basket halfway through.
Serve & Enjoy
Serve hot with your favorite dipping sauce!

Notes

Use fresh cauliflower for the best texture.
Pat the cauliflower dry before coating for better batter adhesion.
Use panko breadcrumbs for extra crunch.
For extra crispiness, broil for 2-3 minutes after baking.
Best enjoyed fresh!

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