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Mareca

Mango Banana Smoothie: Your Perfect Healthy Refreshment!

A refreshing and healthy Mango Banana Smoothie perfect for any time of the day.
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Prep Time 5 minutes
Total Time 5 minutes
Servings: 2 servings
Course: Beverage
Cuisine: International
Calories: 220
Ingredients Method Nutrition Notes

Ingredients
  

  • 1 cup frozen mango chunks
  • 1 ripe banana sliced
  • 1 cup plain yogurt or dairy-free alternative
  • 1 cup almond milk or any milk of your choice
  • 1 tablespoon honey optional
  • 1 teaspoon vanilla extract
  • 1 tablespoon chia seeds optional

Method
 

  1. In a blender, combine the frozen mango chunks, sliced banana, yogurt, almond milk, honey, vanilla extract, and chia seeds if using.
  2. Blend on high speed until smooth and creamy, about 30-60 seconds.
  3. Taste the smoothie and adjust sweetness if desired by adding more honey.
  4. If the smoothie is too thick, add a little more almond milk until you reach your desired consistency.
  5. Pour into glasses and serve immediately, garnished with a slice of banana or a sprinkle of chia seeds if desired.

Nutrition

Serving: 1servingCalories: 220kcalCarbohydrates: 30gProtein: 8gFat: 4gSaturated Fat: 1gPolyunsaturated Fat: 3gCholesterol: 10mgSodium: 100mgFiber: 3gSugar: 20g

Notes

  • For a tropical twist, add a handful of spinach or kale for extra nutrients without altering the flavor much.
  • Substitute the banana with a cup of spinach for a green smoothie or use coconut milk for a creamier texture.

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